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Our ambassadors
Creative energy and natural beauty
Uses
At Beggs, we choose ambassadors who are the embodiment of authenticity for us. Jana Bernášková is a woman of many talents who brings a huge amount of energy and humor to everything she does. We are proud to have her as the face of our line Beggs Beauty Collagen Complex.
Most of us know Jana Bernášková as a favorite actress from television screens and theater stages. However, in recent years, she has also entered the hearts of thousands of readers as successful writer.
As a mother, artist, and author, she balances family and career. Her days are filled with filming, author readings, and creative writing, which requires not only mental freshness but also nurturing a vitality that is visible at first glance.
Uses
The collaboration with Jana was born out of mutual respect for honest work. For Jana, it is crucial that the dietary supplements she uses are functional, easy to use, and meet her high demands on composition.
For a woman who spends hours in makeup salons under layers of makeup or at the computer over the manuscript of a new book, self-care is an essential ritual:
Beauty is not about perfection, but about how we feel about our body and the care we give it.
At Beggs, we choose ambassadors who are the embodiment of authenticity for us. Jana Bernášková is a woman of many talents who brings a huge amount of energy and humor to everything she does. We are proud to have her as the face of our line Beggs Beauty Collagen Complex.
Most of us know Jana Bernášková as a favorite actress from television screens and theater stages. However, in recent years, she has also entered the hearts of thousands of readers as successful writer.
As a mother, artist, and author, she balances family and career. Her days are filled with filming, author readings, and creative writing, which requires not only mental freshness but also nurturing a vitality that is visible at first glance.
Beggs Beauty Complex Collagen is a premium collagen dietary supplement with a unique formula designed for those who want beautiful skin and shiny hair thanks to support from within.
Each daily dose contains 5,000 mg of Naticol® hydrolyzed fish collagen, which is characterized by high purity and excellent absorbability.
It is enriched with phytoceramides Ceramosides™, hyaluronic acid, biotin and zinc – a harmonious combination associated with skin care, its fresh, hydrated and radiant appearance. Vitamin C also contributes to normal collagen formation for proper skin function, which thus preserves its natural strength and elasticity.
Just 1 sachet a day is enough to provide your body with a scientifically proven combination of active ingredients that promote beauty and a radiant appearance.
Jste unavení, slabí a cítíte se méně výkonní? Možná potřebujete železo.
Únava, slabost, bledost, snížená výkonnost nebo poruchy soustředění - i to mohou být příznaky nedostatku železa. Jak jste na tom s jeho hladinou v krvi vy? A jak se vyznat ve formách železa a v jejich vstřebávání?
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International Chia Seed Day: Why are these tiny grains a real nutritional treasure?
Jsou malá, ale jejich nutriční profil bere dech. Chia semínka nejsou jen krátkodobým trendem, ale skutečnou superpotravinou s historií sahající až k dávným Aztékům. U příležitosti Mezinárodního dne chia semínek jsme pro vás shrnuli, jak tato drobná zrnka ovlivňují mechanismy sytosti v těle, proč jsou klíčová pro normální hladinu cholesterolu a jak je nejlépe zařadit do moderního jídelníčku pro maximální funkčnost a energii.
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Sleep hygiene and regeneration: How to get quality rest
Sleep is the cheapest and one of the most effective tools for longevity. Do you know how to master it? On the occasion International Healthy Sleep Day We've put together a guide to nighttime recovery for you. Find out how sleep hygiene works, why the form of magnesium matters, and take advantage of a weekly 25% discount on our evening bestsellers.
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What are the differences between collagen supplements?
Did you know that after the age of 25, your body slowly starts to say goodbye to its own collagen production? But before you reach for the first box on the shelf, it's good to know that not all collagen is the same. The differences in origin, form, and composition directly affect whether you see results in the mirror or just in your wallet. In our guide, we'll explain why hydrolyzed marine collagen is a favorite for your skin and how the drink Beggs Beauty and Glow Thanks to the combination with phytoceramides and vitamins, it changes the rules of internal cosmetics. Find out how to effectively support your beauty and body condition from the inside.
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Winter and immunity care
Immunity is not an “on/off” button. It is a long-term coordinated system in which each component has its role – similar to an orchestra. It is precisely in the winter months, when the body is exposed to greater stress, that the importance of balance, regularity and a thoughtful approach to self-care is demonstrated.
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Shilajit: The Mysterious “Blood of the Mountains” for Supporting Male Vitality
Looking for a way to effectively support your body during a demanding lifestyle? Shilajit is not just an ordinary mineral, it is a complex nutrient carrier that, thanks to its high content of fulvic acid, helps cells work better with energy. Explore the benefits of this 'blood of the mountains' and find out why we chose it as a key ingredient in Beggs Men Booster to support fertility and well-being.
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There is no magnesium like magnesium or learn to read labels
Magnesium is the fourth most abundant mineral in the human body, after calcium, potassium and sodium. If you don't get enough of it from your diet, you need to adjust your diet or take supplements. But how do you choose the best ones? Which form of magnesium should you choose so that your body absorbs it as best as possible and neither your digestion nor your wallet suffers?
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Ashwagandha: an adaptogen with scientifically proven effects. The queen of Ayurveda and modern science.
Ashwagandha, nicknamed the “Queen of Ayurveda,” is the perfect bridge between ancient tradition and modern science. This powerful adaptogen is an ally for achieving inner peace, reducing the stress hormone cortisol, and promoting deep regeneration, which will immediately reflect on your overall vitality and radiant appearance. Discover how this miracle herb can harmonize your mind, improve sleep quality, and energize your body, and learn how to choose the most effective KSM-66® certified supplement in the flood of supplements.
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Finally, collagen that makes sense: Premium care for your skin from Beggs
Do you finally want collagen that makes sense? Beggs presents its premium Beauty Complex Collagen. Discover comprehensive care for skin, hair and nails from the inside, based on a scientifically proven combination: 5000 mg of Naticol® fish collagen and patented Ceramosides™ phytoceramides. A luxurious beauty ritual with a delicious sugar-free taste, made with precision.
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Stay in Shape: The Secret to Male Vitality, Energy, and Peace of Mind
How to combine a demanding work life, sports, and family? Petr Švancara , the face of the premium dietary supplement Men Booster, spoke about how he maintains energy and hormonal balance.
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How to properly care for eczematous skin in children?
Eczema is one of the most common skin conditions that children face. Its symptoms include itching, redness, and dry skin that is prone to irritation and inflammation. For parents of children with eczema, it is often a challenge to find suitable products that will soothe sensitive skin while supporting its natural protective function. One of the important factors when choosing cosmetics is choosing products without fragrances - not only synthetic, but often natural ones as well, because even essential oils can contain ingredients that irritate sensitive or damaged skin. In this article, we will look at the differences between normal and eczematous skin and advise you on how to choose the right care for children with eczematous or sensitive skin. Eczema vs. normal skin The skin has an important protective function. Its surface is covered with a layer of lipids (fats) that locks in moisture and prevents irritants from entering the skin from the outside. In children with eczematous skin, this protective barrier is compromised, resulting in higher transepidermal water loss (TEWL). This means that moisture easily escapes from the skin, causing dryness, flaking and a greater susceptibility to irritation and infection. Eczema-prone skin lacks sufficient lipids to form a natural protective barrier. The result is dry, itchy and vulnerable skin that is unable to retain enough water. Children with eczema often suffer from discomfort that can negatively affect their daily lives, including sleep. Sensitive skin and its reactions to cosmetic ingredients Sensitive skin is not necessarily synonymous with eczematous skin, but they both have in common that they can overreact to certain ingredients in cosmetic products. While normal skin tolerates commonly used ingredients in cosmetics, sensitive skin can react to them with irritation, redness, or itching. Problems can often be caused by synthetic and natural perfumes or preservatives, which are otherwise commonly used to improve the properties and durability of products. In the case of eczematous and sensitive skin, it is advisable to choose products that do not contain potentially irritating ingredients, such as essential oils and synthetic fragrances. Although natural cosmetics often promise gentle ingredients, they may contain allergenic substances that worsen the condition of the affected skin. Therefore, it is important to choose products that are specifically developed for sensitive and eczematous skin, and to strictly monitor their composition. Proper care for eczematous and sensitive skin For daily care, it is important to choose appropriate cleansing and care products that do not dry out the skin and at the same time support its natural protective barrier. Beggs cosmetics are gentle on delicate children's skin, dermatologically tested and boast the COSMOS Organic certificate, which guarantees that the product contains at least 95% natural ingredients and at least 20% of the ingredients (10% for rinse-off products) are from controlled organic farming (BIO). What products to choose? It is ideal to use for cleansing the skin Beggs Baby Wash Oil fragrance-free, which, thanks to its simple formulation and gentle composition, does not contain potentially irritating substances. This type of oil is ideal for children with eczema or sensitive skin, as it gently cleanses and contains oils that protect the skin from drying out. When repacking, we recommend using Beggs Baby Bottom Cleansing Milk gently cleanses and cares for the diaper area. It is especially suitable for children prone to eczema because it does not contain any essential oils or perfumes. In addition, it contains carnauba wax, which creates a protective layer on the skin, and olive oil and sweet almond extract, which provide nourishment and protection to the skin. It is also suitable for children suffering from eczema Beggs Bottom Cream . This helps protect and soothe the skin and is gentle on your baby's sensitive and delicate skin, from birth. The zinc oxide-free formula contains aloe vera juice, which promotes skin hydration, nourishes and protects it. It also contains marigold flower extract, which has softening and emollient effects. Again, there is no added perfume, which is why it is a great choice for skin prone to eczema.
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How to properly care for children's skin every day? All you need is a few basic products
Children's skin is very delicate and sensitive, so care should be as gentle as possible. Unlike adults, whose skin is more resistant to external influences, children's skin needs special care and products. At Beggs, we believe in the principle of “less is more” because too much of a product can be harsh or irritating on sensitive baby skin. When it comes to your baby’s daily skin care routine, there are just a few essential products you need to use, and we’ll take a look at what they are. Bathing and skin protection The basis of mindful care for children's skin is cleansing. Children's shower gel for body and hair is gentle not only on your baby's sensitive skin, but also on their fine hair. It contains aloe vera juice that supports skin hydration, nourishes and protects it. It also contains marigold flower extract, which has softening and emollient effects. The gel smells beautiful and is suitable for even the most sensitive skin of babies from birth. It can also be used for bathing Baby wash oil , which is hydrophilic and upon contact with water turns into a pleasant creamy emulsion that perfectly cleans your baby's skin. Thanks to the absence of essential oils and perfumes, it is also suitable for skin prone to eczema. It contains grape seed, hazelnut and sunflower seed oils that soften and soften the skin and provide protection against drying out. We recommend using after bathing. Baby moisturizing cream for skin and body . It gently protects the skin all over the baby's body from birth. It contains shea butter rich in vitamin E, which has antioxidant properties. Together with sweet almond extract from Provence, it nourishes and softens the skin. The cream also contains aloe vera juice, which supports skin hydration, nourishes and protects it. Diaper changing routine for normal and eczema-prone skin It is useful to use when changing diapers Baby micellar water , which contains aloe vera juice and calendula flower extract. However, you don't have to use it only when changing diapers. It is also suitable for cleansing the skin of the entire body and face at any time of the day. The second option is then Baby bottom cleansing milk containing carnauba wax and sweet almond extract, which is suitable for very sensitive skin. As well as Baby wash oil The milk does not contain essential oils or perfumes and is therefore also suitable for skin prone to eczema. Finally, the diaper area needs the Bottom Cream , which helps prevent diaper rash and soothes the skin in these sensitive areas. The natural formula, free of zinc oxide, contains aloe vera juice, which promotes skin hydration, nourishes and protects it. It also contains calendula flower extract, which has softening and emollient effects. Gentle care even on the go When you are out for a walk, traveling, or simply in a place where you don't have the opportunity to wash your baby in the usual way, it's great to have a suitable alternative on hand. In such a case, this will serve you well. Baby micellar water , which you can use not only when changing diapers, but also to clean your baby's entire body. Don't forget to also bring it with you Wet flushable wipes that are compostable and flushable, making them perfect for on the go. If you prefer milk-based cosmetics, a combination is also a great travel solution. Baby bottom cleansing milk and again Wet flushable wipes . All of these products are gentle on baby's delicate skin and are great for places where you don't have access to water for cleaning.
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Why are Beggs organic wet wipes a reliable partner not only in summer?
Baby wipes are a staple in baby care and have a place at every changing table. They not only make it easier to care for baby's delicate skin, but they are also practical almost anytime. They are simply indispensable when traveling, and not only for your little ones. Gentle not only on the skin, but also on nature There are a wide range of baby wipes. They are developed in accordance with all the principles of a dermatologically friendly product for the sensitive skin of children, usually from birth. But how to choose the most suitable ones? The possibility of flushing and their degradability can be a great benefit for many parents. Beggs Napkins are made of a special BioFlush material, which can be safely flushed down the toilet or thrown into the compost, where it will decompose. It is a natural cellulose-based material, similar to toilet paper. Yet they are strong enough to thoroughly clean children's skin. At the same time, their fibers are short enough that the wipes decompose quickly after flushing in water. So we can say that Beggs Baby Wet Wipes are strong, but gentle and gentle at the same time. Not only for your baby's skin, but also for nature. Wet wipes with or without fragrance? Perfume does not always have to be a problem in all circumstances. However, many parents prefer to avoid it as a precaution. Children's skin is about 5 times thinner and contains much more water than adult skin. It is therefore much more sensitive and vulnerable. Beggs wipes are free of perfume and alcohol, which can dry out sensitive skin. This makes them suitable for your baby's bottom, body and face. And of course, for all objects that you and your baby come into contact with. Thanks to their 99% water content, they can be used on practically anything. In addition, they do not leave an unpleasant "sticky" feeling. Practical not only at home but also on the go Another important feature of wet wipes is their packaging. You will find 64 wipes in it, which is the optimal amount for use at home and on the go. After the first opening, you can conveniently use them up in time, so they don't dry out. This is also helped by the firm, practical closure, thanks to which no dirt can get inside. And it wouldn't be Beggs if it didn't also include parents who count every penny on maternity leave or have multiple children to take care of. With practical, economical packages of three , six or after twelve You won't have to go to the store as often, and you'll even save money. Beggs is simply a reliable partner (not only) in the summer!
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6 facts you should know before taking dietary supplements
Vitamins and minerals are an essential part of the human body. Although many of them are found in the regular diet, nowadays supplements with various combinations of vitamins and minerals are peeking out at you almost on every corner. But how do you know them? Before you start using them, get acquainted with a few important facts that will explain their essence to you. For specific selection and dosage of Beggs dietary supplements, use our guide, which you can find in this article. Fact #1: Taking dietary supplements has its benefits, but also various pitfalls Vitamins and minerals are generally considered safe. However, it is important to be cautious. Supplements can interact with other medications you are taking. They can be a risk if you have certain health conditions, such as liver disease, or are about to have surgery. You also need to be careful during pregnancy and breastfeeding – not all supplements are intended for this group of women. A big advantage of Beggs dietary supplements for adults is that most of them can be taken by pregnant and breastfeeding mothers. Tip: Before purchasing or using a dietary supplement, read all information about its effects, indications and contraindications. Talk to your doctor, pharmacist or nutritionist about all medications you are taking and your medical condition. Fact #2: Dietary supplements are not drugs A dietary supplement is a food, not a medicine. It is a concentrated source of vitamins and minerals or other substances with a nutritional or physiological effect. It is therefore not subject to regulatory measures and does not undergo any prior approval process before being placed on the market, as is the case with a medicine. It cannot solve your health problems either. Therefore, a dietary supplement cannot be considered a means intended for the diagnosis, treatment or prevention of diseases. Tip: Be wary of dietary supplements that promise a cure or quick fix for a health problem. Fact #3: Dietary supplements come in many forms The most common forms of supplements include tablets, gelcaps, or drops. Tablets are essentially active ingredients compressed under high pressure into a specific shape. This is the form you'll most often see with medications. Capsules, on the other hand, contain active ingredients in an uncompressed form. You will also find this form in Beggs dietary supplements, which are mostly made from hydroxypropyl methylcellulose. This is a great choice for vegans. The exception is Beggs Omega-3, EPA + DHA, which is made from gelatin capsules containing primarily fish oil. Drops are a suitable choice not only for children, but also for anyone who may have trouble swallowing larger tablets or capsules. You can find this form in the children's food supplement Beggs Kids Vitamin D3 400 IU BIO Olive Oil. Drops can be applied directly to children's tongue, to their mother's nipple (if you are breastfeeding), to formula, expressed milk, juice or a small amount of food. Tip: The current market contains many forms of dietary supplements, so you can easily choose the one that is most pleasant for you or your baby. Fact #4: Less is sometimes more Always follow the recommended dosage. Taking higher doses of some vitamins and minerals can cause health problems. Excessive use of fat-soluble vitamins (A, D, E and K), which are absorbed through the intestinal walls, is particularly risky. Their accumulation in the body can cause a toxic reaction. For example, taking five times the recommended daily dose of vitamin A can cause brain and liver damage if taken regularly. Tip: If you are taking multiple supplements on a daily basis without a doctor's recommendation or prescription, talk to your doctor. They can help you clarify your health goals and help you choose the right vitamins and minerals. Fact #5: Dietary supplements are not a substitute for a healthy lifestyle The basis of physical and mental harmony is primarily a balanced diet, regular exercise and enough sleep. A stable social, work and family environment and, of course, a lifestyle without addictive substances can also contribute. Vitamins, minerals or other supplements will not replace any of this. However, they can fill in the gaps in nutrition. Tip: Never take supplements in place of real food. Fact #6: Every dietary supplement is better absorbed at a different time of day In addition to a varied diet and adherence to a drinking regimen, the time of day you take your supplement may also be important. Some vitamins are fat-soluble (for example, vitamins A, D3, E, K), so it is good to consume them with food. For some minerals, you need to be careful not to consume them at the same time as others, so as not to prevent each other from being absorbed (for example, calcium, magnesium, iron). So when is the best time to take supplements? At first glance, it may seem like a bit of a science. To make it as easy as possible for you, we have prepared a clear guide for you, where you can find everything about the daily use of Beggs supplements. Download it for free today HERE .
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Why women need folic acid
Folic acid is essential for bodily functions that require cell division. It is particularly important for the normal development of the baby and in the formation of key substances for the nervous system. That is why doctors recommend it to expectant mothers. However, folic acid has much wider applications. Including it in your daily routine offers a number of lifelong benefits for every woman. A “green nutrient” with many functions Folic acid is a water-soluble vitamin B 9 , sometimes called folacin or folate. It was discovered in 1940 by extraction from spinach 1 . The body cannot store it for long, so it must be replenished daily. It is found naturally in dark green leafy vegetables, beans, peas, nuts, oranges, lemons, bananas, melons or strawberries. If these raw materials are cooked or stored incorrectly, they lose up to 50% of the folic acid they contain. A sufficient dose can be ensured by using supplements as an addition to a varied diet. Folic acid helps your body: create and repair DNA build muscle to heal wounds prevent birth defects of the spinal cord and brain (neural tube defects) to produce red blood cells reduce the risk of developing certain types of cancer relieve emotional discomfort and depression reduce the risk of heart disease and vascular and stroke maintain nails, hair and skin in optimal condition You know that... Folic acid helps prevent serious birth defects of the brain and spine of the fetus by up to 70% 2 ? Prevention of birth defects and pregnancy-related complications Folic acid protects unborn babies from neural tube defects. These birth defects affect the spine, spinal cord, or brain and can cause death. They occur in the first weeks of pregnancy, often before a woman even knows she is pregnant. The most common defect is spina bifida, or spina bifida. This condition occurs when an unborn baby's spine does not close completely during development in the womb, leaving the spinal cord exposed. As a result, the nerves that control the legs and other organs do not function. Children with spina bifida often have lifelong disabilities. The most serious birth defect is anencephaly. A baby is born without part of the skull and brain and eventually dies. Folic acid also helps prevent other types of birth defects and pregnancy loss. Since approximately 50% of pregnancies are unplanned 3 , experts recommend folic acid consumption for all women, including those who do not want to start a family. Avoid folate deficiency anemia Insufficient folic acid intake can lead to folate deficiency anemia, which manifests itself in the following symptoms: headache fatigue digestive problems rapid breathing or shortness of breath pale skin pain in the mouth and tongue diarrhea memory problems If you experience these symptoms, see a doctor as soon as possible. Delayed diagnosis and treatment can lead to permanent health damage. You know that... Is folic acid deficiency anemia more common in women than in men? Support the brain and improve emotional comfort Folic acid is essential for proper brain function and plays an important role in mental and emotional health. Insufficient levels of it lead to worsening symptoms of brain fog, including difficulty with concentration and memory 4 . Study 5 also show that taking folic acid supplements: improve brain performance reduce the risk of memory loss and help treat Alzheimer's disease reduce symptoms of anxiety and depression You know that... Folic acid supports the production of serotonin, which is important for mood regulation? Strengthen the heart and blood vessels Folic acid helps prevent heart disease, optimizes blood pressure, and improves blood flow. Studies show that folic acid supplementation can lead to a 4% reduction in overall heart disease risk and a 10% reduction in stroke risk 6 . Highlight your natural beauty Folic acid is primarily responsible for proper cell growth. It boasts an impressive list of benefits: Hair growth. nourishes hair follicles, stimulates hair growth and keeps them in good condition. Hair color. Helps maintain natural hair color and slows down graying. Nail growth. Promotes nail growth and improves their strength. Skin nourishment. Gives the skin a radiant and youthful appearance. Stay fit during and after menopause Folic acid is also needed by women during menopause. It reduces homocysteine levels, reduces the intensity and frequency of hot flashes and sweating, has a beneficial effect on bones and balances mood. In addition to the above benefits, it reduces the risk of cervical cancer and colon cancer. It also helps prevent type 2 diabetes and rheumatoid arthritis. You know that... The usual daily dose of folic acid is 200 micrograms per day. During pregnancy and breastfeeding, intake can be increased to 400 to 600 micrograms. Resources: 1. https://www.jstor.org/stable/48508236 2. https://www.pregnancybirthbaby.org.au/neural-tube-defect 3. https://www.unfpa.org/press/nearly-half-all-pregnancies-are-unintended-global-crisis-says-new-unfpa-report 4. https://www.healthline.com/nutrition/vitamins-for-brain-fog 5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1123448/ 6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5015297/
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Vitamin D and everything every parent should know about it
Perhaps you have also been affected by the "alphabetical confusion" and still do not know which vitamins to support the development and immunity of your child. Your uncertainty in their choice is natural. It can be largely caused by the confusing offer of supplements on the market and the existence of subcategories of most vitamins, which makes it difficult to navigate their use and effects. The "sunshine vitamin" is no exception. Vitamin D, a deficiency of which affects up to 1 billion people worldwide 1 . Sunshine vitamin for life Vitamin D is a unique type of nutrient. Unlike other vitamins, it is not found in most foods and the human body begins to produce it in response to sunlight. It has two forms: vitamin D 2 , which is found in plant foods, and vitamin D 3 , which is found in animal products. Vitamin D 3 It increases blood levels of vitamin D and affects over 2,000 genes in the body. It is one of the most important nutrients for children, as it helps with their growth, development and supports their overall well-being. You know that... Do we need the sunshine vitamin throughout our lives, from infancy to old age? Our bodies need it to maintain optimal levels of calcium and phosphorus. It's also needed for the development of immune cells, bone mineralization, regulation of protein production, and much more 2 . 5 reasons why vitamin D3 is so important for children Stronger bones Calcium and phosphorus are essential for better bone density, stronger teeth and a healthy skeletal system. Without vitamin D 3 However, the body is unable to absorb these substances. A lack of calcium and phosphorus in children can lead to posture problems, deformities, increased bone fragility, tooth decay, and in infants to delayed teething and walking. With a significant deficiency of vitamin D 3 there is a risk of developing severe rickets. Better immunity The latest medical study revealed that vitamin D 3 It stimulates a key part of the immune system that provides the first line of defense against viruses and bacteria 3 . It also protects against influenza and respiratory viruses. For this reason, it is considered an important part of COVID-19 prevention. Prevention of critical illnesses Many scientific studies have shown that vitamin D 3 It functions as a hormone and is closely related to the occurrence and development of many chronic conditions, such as tumors, autoimmune diseases, metabolic disorders or infections, or heart disease 4 . Weight control Vitamin D3 deficiency can lead to unhealthy weight gain and obesity 5 . According to the World Health Organization (WHO), 39 million children are obese, and this number is increasing 6 . Childhood obesity leads to various types of diseases, including metabolic disorders and diabetes. It can shorten life expectancy in adulthood. Better mood, emotional comfort The sunshine vitamin regulates mood and reduces emotional discomfort. Children who spend enough time in the sun and have enough vitamin D 3 are happier and more balanced. A new study by Finnish scientists has found that daily vitamin D3 supplementation, which is higher than the recommended dose in early childhood, reduces the risk of psychiatric symptoms in school age 7 . You know that... The most accurate way to determine your vitamin D levels is with a blood test. How to ensure optimal levels of the sunshine vitamin Vitamin D3 is essential for normal growth and development in infants and children. Learn about its sources and include them in your child's daily regimen. Sun The sun is the main source of vitamin D. Its production can be increased by regular exposure to fresh air. Infants and young children should be exposed to sunlight for short periods of time, ideally before 10 am and after 4 pm, to avoid the strong midday sun. When in the sun, protect yourself and your child with appropriate means to avoid sunburn and heatstroke. You know that... People with darker skin need up to fifteen times more sunlight to produce the same amount of vitamin D as people with lighter skin 8 ? Food Vitamin D3 is naturally found in fatty fish such as salmon, tuna, mackerel or sardines, cod liver oil, egg yolks, cheese, milk, yoghurt and beef liver? You can gradually introduce small amounts of these foods into your baby's diet as part of the transition to solid foods. Dietary supplements Breast milk is the optimal source of nutrition. It provides enough fat, protein, carbohydrates, minerals and most vitamins necessary for the growth and development of the child. However, it does not naturally contain the necessary amount of vitamin D 3 , which can be supplemented with proper supplementation. Its intake should not exceed 800 IU per day for pregnant and lactating women. It should be given to children from birth until they receive at least 500 ml of artificial nutrition in a dose of 400 to 600 IU per day. What to look for when choosing a supplement for your child Composition Read the product label carefully. If there are ingredients listed that you don't know or understand, research them. You know that... For better absorption of vitamin D, you can include vitamin K, magnesium and zinc in your diet 9 ? Credibility A higher price does not necessarily mean higher quality. When buying a supplement, look for a reputable brand that you can verify. It is a good idea to look for independent reviews. If you are unsure, discuss your supplement choice with your doctor or nutritionist. Choose locally sourced, certified products. Dosage Focus on supplements specially developed for infants and children. Form The best supplement is the one that the child likes and is also the easiest to absorb: Drops They are ideal for infants and toddlers. They can be applied directly to the tongue, nipple if breastfeeding, or in formula, expressed milk, juice or small amounts of food. The spray is suitable for children who do not like tablets or are unable to swallow them. Chewable lozenges – “gum” version of vitamin D 3 may suit children who are picky eaters. However, they contain added sugar. The tablets are intended for older children who can swallow tablets. You know that... olive oil maximizes the absorption of vitamin D 3 ? In the form of drops, it can be used by all family members – from the youngest to the elderly. Olive oil does not irritate the digestive system. It is rich in healthy monounsaturated fats and antioxidants. Resources: 1. https://www.ncbi.nlm.nih.gov/books/NBK532266/ 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7731935/ 3. https://www.frontiersin.org/articles/10.3389/fimmu.2022.790444/full 4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5440113/ 5. https://www.sciencedirect.com/science/article/pii/S1043661823001494 6. https://www.who.int/news/item/04-03-2022-world-obesity-day-2022-accelerating-action-to-stop-obesity 7. https://scitechdaily.com/vitamin-d-supplementation-may-reduce-childhood-depression-anxiety-and-psychiatric-symptoms/?expand_article=1 8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4928729/ 9. https://pubmed.ncbi.nlm.nih.gov/32972636/
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Probiotics and prebiotics in baby food: Everything you need to know about good bacteria
It is observant parents who are setting the trend in children's nutrition. The active interest in the diet and immunity of their children has motivated experts around the world to focus attention on the intestinal microflora. Scientists have discovered that 70 to 80% of immune cells are located in the intestines and, together with the intestinal microflora, constantly work to ensure proper digestion and immune system function 1 . Even though the importance of intestinal microflora and its composition has become more widely known, many parents do not know the difference between probiotics and prebiotics, how they work, and how to ensure their sufficient intake. To make your journey into mindful parenting easier, we bring you a quick guide to the world of probiotics and prebiotics, based on an interview with a nutritionist. About good bacteria Probiotics are often referred to as “friendly” or “good” bacteria. Consuming them regularly in the right amounts helps maintain a balance of good bacteria in the gut. Different strains of probiotics have different effects on the gut microbiota. Most of them contain bacteria from the genera Lactobacillus or Bifidobacterium . Lactobacilli are known for their lactic acid production and have been used in food processing for centuries, especially for the cultivation of dairy products. They are important colonizers of the digestive tract, mouth, and vagina. Bifidobacteria are the first colonizers of the infant gut microflora. Probiotics do not occur naturally in foods. However, some foods are rich in live bacteria that are produced during the process of fermentation, such as yogurt, kefir, kimchi, pickles, kombucha, sauerkraut, sourdough bread, miso, and tempeh. You know that... There are approximately 40 trillion bacterial cells in the human body? Their number is up to 10 times higher than the number of cells that make up the human body, which means that 90% of all cells in the body come from bacteria. Food for microbes Prebiotics are indigestible plant fibers that act as food for probiotics. Food sources of prebiotics include onions, garlic, bananas, oats, artichokes, asparagus, leeks, psyllium fiber, whole wheat, whole corn, or chicory. You know that... one of the biggest and best sources of probiotics is chicory root, which contains almost 65% fiber? Breast milk is the first and most important prebiotic Breast milk contains carbohydrates, proteins, fats, vitamins, water and minerals necessary to perfectly satisfy the nutritional needs of the developing organism. It is also an important source of bioactive substances. Probiotics and probiotics in breast milk affect bodily functions and biological processes in the body. Their amount in breast milk varies depending on the mother's eating habits and the needs of the child during breastfeeding. The most important and third most abundant solid component of breast milk are oligosaccharides, which act as prebiotics. They promote the growth of good bacteria and help in the fight between good and potentially harmful bacteria. Interestingly, a baby’s digestive tract in the womb is “sterile” and free of bacteria. After birth, it is exposed to bacteria from the mother’s body and the external environment. Diet plays a crucial role in the development of beneficial bacteria. Breastfed babies have more bioactive compounds in their gut and are more resistant to disease than those fed formula 2 . You know that... Do babies born vaginally have a different gut microbiome than those born by cesarean section? During vaginal birth, a baby gets most of its gut bacteria from its mother. Newborns born by cesarean section have more bacteria in their gut from the hospital environment 3 . Synbiotics and dairy nutrition Prebiotics and probiotics work together to keep your baby's tummy healthy. Their combination is called a "synbiotic". Mothers who cannot breastfeed and are dependent on artificial feeding can use preparations with probiotics and prebiotics. Mom's microbiome A baby’s immune system begins to form in the womb. It continues to develop and mature during the first 36 months of life. Scientific studies have shown that the gut bacteria of pregnant and breastfeeding women affect the baby’s microbiota. For example, stress or anxiety can cause a bacterial imbalance. This can cause an increase in dangerous bacteria and a decrease in friendly bacteria, which can lead to various diseases, changes in eating habits and moods, which naturally disrupt the baby’s physiological functions and emotions 4 . A balanced microflora in infants regulates not only the immune status in early life, but also in adulthood 5 . In addition to a nutritious diet, mothers should make sure to get enough sleep. They should also include exercise, deep breathing, and meditation in their daily routine. These techniques will calm the mind, support fitness, and promote bowel function. You know that... Gut bacteria produce about 95% of serotonin in the body. The “happiness hormone” not only affects mood, but also the activity of the digestive tract. Resources: 1. https://pubmed.ncbi.nlm.nih.gov/33803407/ 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7764098/ 3. https://www.sciencedaily.com/releases/2019/09/190918131447.htm 4. https://global.theprobioticsinstitute.com/en/health-areas/babies-and-young-children/probiotics-during-pregnancy 5. https://www.frontiersin.org/articles/10.3389/fimmu.2021.708472/full
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Discover the power of magnesium and its benefits for women's health
Magnesium is one of the most important and versatile minerals. It supports more than 300 chemical processes in the body. It significantly affects muscle function, the nervous system, bone density and energy production. It also helps maintain normal blood pressure and blood sugar levels. Although it is found in various foods, according to PubMed Central 1 Up to 30% of the adult population suffers from its deficiency. Why your body needs magnesium The human body contains 4-6 teaspoons of magnesium. Although this amount is small, it is vital for many bodily functions. Many people are deficient in this mineral, often because they consume industrially processed foods that contain very little of it. In addition, magnesium is easily depleted during stress, pregnancy, breastfeeding, certain illnesses, or intense muscular activity. You know that... Approximately 60% of the magnesium in your body is found in bones, 39% in muscles, and the remaining 1% in soft tissues, blood, and other body fluids? An essential nutrient with many functions Magnesium has been used as a medicine since ancient times, in the form of laxatives and Epsom salts. It is the fourth most abundant mineral in the body. It is involved in energy production, teeth and bones, nerve function and muscle relaxation. Together with calcium and potassium, it regulates heart rhythm and blood clotting, and helps in the production and use of insulin. Magnesium relaxes muscles, making it a good supplement for sports injuries, chronic fatigue, and fibromyalgia (muscle and joint pain). It also relieves menstrual cramps and cramps. It increases bone density in postmenopausal women; therefore, it is an important nutrient in the prevention of osteoporosis. It is regularly used in the acute treatment of eclampsia (a seizure ending in unconsciousness) during pregnancy and acute myocardial infarction. You know that... Most people with magnesium deficiency are not diagnosed because their blood levels do not reflect the actual amount of magnesium in their cells. Focusing on women's health Pregnancy Magnesium is important for almost every function in your body during pregnancy. It optimizes nerve and muscle function, regulates blood pressure and blood sugar levels, strengthens bones, and supports the immune system. This nutrient is also essential for the normal development of your baby's brain, teeth, and bones. In addition, according to a study by the National Institutes of Health 2 Magnesium can help prevent premature birth and other pregnancy complications. Heart and blood vessels Atherosclerosis Risk in Communities 3 study found that higher blood levels of magnesium were associated with a lower risk of heart disease. The mineral's natural anticoagulant effects prevent blood clotting and help relax blood vessels 4 . Headaches, migraine Insufficient magnesium intake can cause headaches and migraines. A study published in the medical journal Acta Neurologica Belgica 5 found that it works as an effective prevention against migraine attacks without side effects. Sleep Magnesium helps with falling asleep and improves sleep quality. It is especially useful for breastfeeding women with interrupted sleep patterns. Stress A National Institutes of Health study found that optimal magnesium levels can promote emotional well-being 6 . Another study found that taking 248 mg of magnesium daily led to greater mood stability 7 . Leg cramps during pregnancy Taking magnesium can help prevent leg cramps during pregnancy, which affect nearly 50% of pregnant women 8 . Premenstrual syndrome (PMS) A 2010 study found that magnesium combined with vitamin B6 helps relieve unpleasant PMS symptoms including depression, anxiety, insomnia, water retention and breast tenderness 9 . Bones and muscles More than half of the magnesium in the body is found in the bones, so it’s important to maintain adequate levels. Lower levels of magnesium can weaken overall bone health and lead to a greater risk of bone fracture 10 . Blood sugar Magnesium plays an important role in glucose metabolism, and a study in women showed that regular intake of magnesium optimized blood sugar levels 11 . Muscle cramps Magnesium is essential for proper muscle function. It relieves muscle tension and cramps. It also accelerates muscle regeneration. You know that... Can magnesium relieve asthma attacks? Magnesium deficiency in the body is manifested by the following symptoms: loss of appetite nausea, vomiting fatigue, weakness tremor, muscle twitching irregular heartbeat numbness, tingling psychological discomfort, depression headache sleep problems irritability, confusion 10 tips to increase your magnesium intake Include magnesium-rich foods in your diet, such as nuts (especially Brazil nuts, cashews, almonds, and hazelnuts), quinoa, seeds (especially pumpkin seeds, sesame seeds, and chia seeds), whole grains, chickpeas, lentils, beans, avocados, fatty fish (mackerel, salmon), or green leafy vegetables (Swiss chard, spinach). Limit your consumption of alcohol, fizzy drinks, and caffeine, which increase magnesium losses from the body. Enrich your diet with seaweed, such as kelp. Treat yourself to hot chocolate with at least 85% cocoa. Support your gut health by consuming fermented foods like kefir, sauerkraut, or kombucha daily. Limit refined sugar, which can deplete magnesium stores. Treat yourself to a regular Epsom salt bath. This ritual will also help you sleep better. Avoid contact with aluminum, which affects magnesium absorption. Add a magnesium supplement to your daily routine. When choosing a suitable supplement, focus on the quality and nutrients it contains. Combination of magnesium with vitamin B 6 It is ideal for supporting women's health, especially during pregnancy and breastfeeding, when it is appropriate to increase the daily dose of magnesium. Consider adding other supplements. Vitamins and minerals do not work in isolation and often need to support each other for better effectiveness. Extra tip for increasing magnesium levels Spicy lime black bean dip What you will need: · 2 cans of rinsed and drained black beans · 1 cup grated carrots · 1/2 cup fresh lime juice (about 2 limes) · 1/4 cup chopped spring onions · 1/4 cup chopped fresh coriander · 1 teaspoon minced garlic · ground sea salt and black pepper to taste How to do it: Place the beans in a food processor and blend until smooth. Place the blended beans in a bowl and mix well with the other ingredients. Let the mixture sit for half an hour. Tip: Serve this delicious bean dip sprinkled with sprouted seeds with grilled salmon, steamed spinach, and quinoa. All ingredients are loaded with magnesium and are sure to be a great treat. Resources: 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5786912 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7063385/ 3. https://ajcn.nutrition.org/ 4. https://naomedical.com/info/magnesium-blood-clots-causes-effects-prevention.html 5. https://link.springer.com/article/10.1007/s13760-019-01101-x#article-info 6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7352515/ 7. https://pubmed.ncbi.nlm.nih.gov/28241991/ 8. https://americanpregnancy.org/healthy-pregnancy/pregnancy-health-wellness/treating-muscle-cramps-during-pregnancy/ 9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3208934/ 10. https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/ 11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9263713/
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