Ashwagandha: an adaptogen with scientifically proven effects. The queen of Ayurveda and modern science.

January 13, 2026

Ashwagandha, nicknamed the “Queen of Ayurveda,” is the perfect bridge between ancient tradition and modern science. This powerful adaptogen is an ally for achieving inner peace, reducing the stress hormone cortisol, and promoting deep regeneration, which will immediately reflect on your overall vitality and radiant appearance. Discover how this miracle herb can harmonize your mind, improve sleep quality, and energize your body, and learn how to choose the most effective KSM-66® certified supplement in the flood of supplements.

Ashwagandha: adaptogen s vědecky potvrzenými účinky. Královna ajurvédy i moderní vědy.

Ashwagandha (Withania somnifera), also known as Indian ginseng or vitaniya snodarna, is one of the most well-known and important herbs in traditional Ayurvedic medicine. In recent years, it has also come into the spotlight of modern science, which confirms its effects on reducing stress, improving sleep, hormonal balance and athletic performance.

It belongs to the so-called adaptogens - plant substances that help the body adapt to stress factors and maintain internal balance.

Effects on the psyche and sleep

Ashwagandha is most valued for its ability to help the body cope with chronic stress, thereby naturally increasing psychological resilience.

Stress activates processes in the body that increase hormone levels cortisolLong-term elevated cortisol can affect sleep quality, energy, and overall psychological well-being. 

Reduction of cortisol, psychological resilience and hormonal balance

Adaptogens act on the hypothalamic-pituitary-adrenal (HPA) axis, which controls the stress response. Ashwagandha helps reduce cortisol levels – the main stress hormone. In people with chronic stress, this leads to improved mood, energy, and focus.

Scientific basis: Clinical study[1] showed that supplementation with Ashwagandha extract led to a significant decrease in cortisol levels and an improvement in stress and anxiety scores in adults.[2]

Regular use of standardized Ashwagandha extract can significantly reduce subjective perceptions of stress and cortisol levels.

Sleep support

Latin name somniferous means "sleep-inducing." By calming a stressed mind and reducing anxiety, Ashwagandha contributes to better falling asleep and better, deeper sleep.

Scientific basis: Studies[3] from 2019 showed that participants who received Ashwagandha extract experienced improved sleep quality.

Support for sports performance and regeneration

 Recently, Ashwagandha has become a hit in the sports world. Although it does not act as a direct stimulant, it can help increase physical and sexual vitality. It can also be found in sports recovery supplements, as it can help with resistance to physical exertion and muscle recovery.

Taking Ashwagandha with strength training may lead to increased muscle strength and better recovery. Studies[4] from 2015 suggests that Ashwagandha may be a useful supplement for supporting athletic performance and subsequent recovery2.

Regeneration and effect on VO2 max

Other studies (such as this one)[5]) demonstrated the effect of Ashwagandha on improving cardiorespiratory endurance (VO2 max) and recovery in healthy athletes. People taking Ashwagandha extract significantly improved endurance (VO2 max), recovery and overall well-being compared to placebo.2

Ashwagandha can demonstrably improve endurance, regeneration, and coping with training stress in athletes.

Contraindications or when to be cautious?

Even though Ashwagandha is considered a safe natural supplement, there are groups of people for whom its use is inappropriate, and care must be taken to choose the right product.

Long-term use: It is recommended to take breaks and monitor the individual reaction of the body.

Taking medication: It may interact with sedatives, blood pressure, diabetes, or thyroid medications, for example. Always consult a doctor or pharmacist.

Ashwagandha should not be used by, for example, the following groups of people:

  • Pregnant women: Ashwagandha should not be used during pregnancy as it can induce uterine contractions in high doses and lead to a risk of miscarriage/premature birth.
  • Breastfeeding women: Use is not recommended due to a lack of clinical studies demonstrating safety for infants.
  • Children and adolescents: Safety has not been adequately studied, so caution is advised.
  • People with autoimmune disease: Ashwagandha can potentially boost the immune system, which could be undesirable in autoimmune diseases.
  • People with thyroid disorders (hyperthyroidism and medications): Ashwagandha can stimulate the production of T3 and T4 hormones. For this reason, it is not suitable for people with an overactive thyroid (hyperthyroidism) - it could worsen symptoms. If you suffer from any thyroid disorder, have been diagnosed with autoimmunity (e.g. Hashimoto's) or are taking thyroid medication, you should consult a doctor before taking it.

As a dietary supplement, it is not a substitute for a varied diet and a healthy lifestyle. Consult your doctor before use if you are unsure.

How to choose quality Ashwagandha? Focus on these 3 elements:

1. Standardization for Withanolides (Percentage of active ingredient)

Withanolides are the main bioactive compounds in Ashwagandha, which are responsible for its adaptogenic effects (reducing cortisol, supporting the psyche).

  • Choose only products that have the following on the label: standardized withanolide content.
  • Ideal concentration: Look for standardized extracts at least 5% withanolidesA lower percentage extract (or unextracted powder) may not be of poor quality, but it is unlikely to have as strong an effect as has been observed in clinical studies.

Beware! Many cheap products only list the weight of the powder (e.g. 500 mg) but do not contain any guarantee of the percentage of withanolides.

2. Extract Type (KSM-66® vs. Generic)

Some extracts are patented, clinically studied and verified.

  • KSM-66® Extract: It is one of the most prestigious and most studied full-spectrum extracts, always standardized to 5% withanolides. Its manufacturing process is optimized to preserve the natural ratio of all active ingredients.
  • Root vs. leaf extract: Always prioritize extract only from the root (Withania somnifera root extract) because the root contains the highest concentration of adaptogenic withanolides and has a long history of traditional use.

3. Synergy with other nootropics and purity of composition

Quality supplements often combine Ashwagandha with other substances that enhance its effect (synergy).

  • What to look for: Look for substances such as L-Theanine (for calming), Bacopa monnieri (for memory and concentration) or B vitamins (for the nervous system).
  • Purity: Check that the product does not contain unnecessary fillers, chemical additives, gluten or lactose.

 

If you are looking for a comprehensive, premium and proven supplement that combines Ashwagandha with substances that support concentration and energy, we recommend the product Beggs Focus and Energy.

This premium product meets all the criteria of premium quality:

  • Ashwagandha KSM-66®: Contains clinically proven root extract standardized to 5% withanolides, which ensures maximum adaptogenic effect to reduce stress.
  • Synergistic composition: Combines Ashwagandha with Korean Ginseng, Bacopa monnieri, L-Theanine from green tea and B vitamins. Thanks to this, it has a comprehensive effect on mental well-being, concentration and physical vitality.
  • Dosage: Taking 2 capsules provides 300 mg of KSM-66® extract and 15 mg of pure withanolides, which is an effective daily dose.

This combination is ideal for those who want not only manage stress, but at the same time to support yours concentration and overall performance during difficult days.

 

[1] CHANDRASEKHAR, K.; KAPOOR, Jyoti a ANISHETTY, Sridhar. A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults. Online. Indian Journal of Psychological Medicine. 2012, vol. 34, no. 3, s. 255-262. ISSN 0253-7176. Dostupné z: https://doi.org/10.4103/0253-7176.106022. [cit. 2025-11-07].

[2] The effects of Ashwagandha need to be further investigated and more studies conducted.

[3] SALVE J, Pate S, DEBNATH K, et al. Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study. Online. Cureus. 2019, vol. 11, no. 12. DOI:10.7759/cureus.6466. Dostupné z: https://www.cureus.com/articles/25730#!/. [cit. 2025-11-07].

[4] WANKHEDE, Sachin; LANGADE, Deepak; JOSHI, Kedar; SINHA, Shymal R. a BHATTACHARYYA, Sauvik. Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. Online. Journal of the International Society of Sports Nutrition. 2015, vol. 12, no. 1. ISSN 1550-2783. Dostupné z: https://doi.org/10.1186/s12970-015-0104-9. [cit. 2025-11-07].

[5] SHASHANK, Tiwari; SANDEEP K. Gupta; ANKLESH K. Pathak. A double-blind, randomized, placebo-controlled trial on the effect of Ashwagandha (Withania somnifera dunal.) root extract in improving cardiorespiratory endurance and recovery in healthy athletic adults. Online. Journal of Ethnopharmacology. 2021, vol. 272. DOI 113929. Dostupné z: https://doi.org/10.1016/j.jep.2021.113929. [cit. 2025-11-07].

 

Product from the article:

Beggs Focus and Energy developed with Marek Dvořák (60 cps.) Beggs Focus and Energy developed with Marek Dvořák (60 cps.)

Beggs Focus and Energy developed with Marek Dvořák (60 cps.)

499,00 Kč
499,00 Kč
8,32 Kč item
Beggs Focus and Energy developed with Marek Dvořák (60 cps.) Beggs Focus and Energy developed with Marek Dvořák (60 cps.)

Beggs Focus and Energy developed with Marek Dvořák (60 cps.)

499,00 Kč
499,00 Kč
8,32 Kč item

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Jak na správnou každodenní péči o dětskou pokožku? Stačí k tomu pár základních produktů

How to properly care for children's skin every day? All you need is a few basic products

Children's skin is very delicate and sensitive, so care should be as gentle as possible. Unlike adults, whose skin is more resistant to external influences, children's skin needs special care and products. At Beggs, we believe in the principle of “less is more” because too much of a product can be harsh or irritating on sensitive baby skin. When it comes to your baby’s daily skin care routine, there are just a few essential products you need to use, and we’ll take a look at what they are. Bathing and skin protection The basis of mindful care for children's skin is cleansing. Children's shower gel for body and hair is gentle not only on your baby's sensitive skin, but also on their fine hair. It contains aloe vera juice that supports skin hydration, nourishes and protects it. It also contains marigold flower extract, which has softening and emollient effects. The gel smells beautiful and is suitable for even the most sensitive skin of babies from birth. It can also be used for bathing Baby wash oil , which is hydrophilic and upon contact with water turns into a pleasant creamy emulsion that perfectly cleans your baby's skin. Thanks to the absence of essential oils and perfumes, it is also suitable for skin prone to eczema. It contains grape seed, hazelnut and sunflower seed oils that soften and soften the skin and provide protection against drying out. We recommend using after bathing. Baby moisturizing cream for skin and body . It gently protects the skin all over the baby's body from birth. It contains shea butter rich in vitamin E, which has antioxidant properties. Together with sweet almond extract from Provence, it nourishes and softens the skin. The cream also contains aloe vera juice, which supports skin hydration, nourishes and protects it. Diaper changing routine for normal and eczema-prone skin It is useful to use when changing diapers Baby micellar water , which contains aloe vera juice and calendula flower extract. However, you don't have to use it only when changing diapers. It is also suitable for cleansing the skin of the entire body and face at any time of the day. The second option is then Baby bottom cleansing milk containing carnauba wax and sweet almond extract, which is suitable for very sensitive skin. As well as Baby wash oil The milk does not contain essential oils or perfumes and is therefore also suitable for skin prone to eczema. Finally, the diaper area needs the Bottom Cream , which helps prevent diaper rash and soothes the skin in these sensitive areas. The natural formula, free of zinc oxide, contains aloe vera juice, which promotes skin hydration, nourishes and protects it. It also contains calendula flower extract, which has softening and emollient effects. Gentle care even on the go When you are out for a walk, traveling, or simply in a place where you don't have the opportunity to wash your baby in the usual way, it's great to have a suitable alternative on hand. In such a case, this will serve you well. Baby micellar water , which you can use not only when changing diapers, but also to clean your baby's entire body. Don't forget to also bring it with you Wet flushable wipes that are compostable and flushable, making them perfect for on the go. If you prefer milk-based cosmetics, a combination is also a great travel solution. Baby bottom cleansing milk and again Wet flushable wipes . All of these products are gentle on baby's delicate skin and are great for places where you don't have access to water for cleaning.

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Ukončení kojení a vše, co by o něm maminky i tátové měli vědět

Stopping breastfeeding and everything moms and dads should know about it

In the first six months, breastfeeding is very important for a newborn baby and represents the best possible nutrition for him. The World Health Organization recommends exclusive breastfeeding until the end of the 6th month, and after the introduction of complementary foods, mothers should continue breastfeeding until their child is two years old. And if it suits both mother and baby, even longer. However, there will be situations in life when it is necessary to wean a baby from the mother's breast. How to proceed so that the baby does not notice any changes as much as possible and the mother also feels good? Some mothers approach breastfeeding extremely responsibly and try to breastfeed their baby for as long as possible. If it suits them and there are no complications, everything is fine and their little one can receive nutrition from breast milk for several years. Basically, it is up to them when to stop breastfeeding. But what if the mother needs to start taking medications that are incompatible with breastfeeding? Or what if the family situation does not allow for further breastfeeding? For the proper development of the baby, both his nutrition and the mother's psychological health and well-being are important. If breastfeeding is no longer suitable for the mother for any reason or would represent an excessive burden for her, it is possible to stop breastfeeding by following a certain procedure. It is important to remember that the mother is important to the baby, whether she is breastfeeding or not. If she is dealing with health complications, an unfavorable psychological state, difficult family circumstances or work obligations, this is a reason that sometimes even the effort to breastfeed the baby for as long as possible must give way. Possible reasons for stopping breastfeeding: mother's health problems unfavorable family circumstances the first lactation crisis in the baby's 6th month (sleep patterns change and babies require more frequent breastfeeding, which can make the mother feel exhausted) hospitalization long-term business trip return to work You know that... Can you return to breastfeeding after hospitalization or after returning from a business trip? However, this may not always be possible and you also need to follow the procedure to avoid stopping breast milk production. Weaning has no special rules and can be guided by both you and your baby. There are three basic methods: 1. self-shutdown 2. gradual cessation of breastfeeding 3. rapid cessation of breastfeeding (usually for serious reasons) Some babies wean themselves from breastfeeding overnight. They simply lose interest in the breast, whether you like it or not. If you decide to wean your baby and you have enough time for this process, it is a relatively favorable situation. You can start by breastfeeding for a shorter period of time and initially skip one feeding per week and replace it with another food. The next week you skip two feedings, the next week three and so on. On the other hand, a quick weaning method is not the most ideal, but sometimes there are situations when it is necessary. The mother also has to survive, which is the most important thing for her and the child. For example, so that she can continue to care for him. You know that... Can a partner help significantly in the weaning process? It is important for a baby to know that he has both parents, which is why it is very appropriate for his father to get up at night to offer him a drink and reassure him that he is not alone. What you should consider before weaning First, think about why you want to stop breastfeeding. You don't have to explain it to anyone, your decision is yours alone. It's important to identify what's driving you to do so. Is it going back to work? Are you tired of breastfeeding at night or are there health problems behind it? If you clarify this, it will be much easier for you to find a way to stop breastfeeding simply and smoothly. Then try to answer the following questions: Is your baby healthy? Will you want to replace breast milk? Can you control your body's reaction? If your baby has allergy problems , intolerances or has a predisposition to it, try to reconsider your decision, or ask your pediatrician about the possible risks. However, weaning is generally not recommended in such cases. If none of the above applies to your baby, consider replacing breast milk. If your baby is under a year old, formula should be the replacement. replacement infant formula , later fermented milk products can also provide milk protein, and subsequently kefir or classic cow's milk or its plant-based substitute. Also consider how your body will react to the end of breastfeeding. When you gradually stop breastfeeding, your milk supply usually decreases slowly and should not be a problem. Tip: Express milk when you feel tension in your breasts, but don't do it too often so as not to stimulate milk production. If you need to stop breastfeeding overnight, milk production in the glands will continue and inflammation may occur. It is therefore a good idea to consult your gynecologist. What helps reduce lactation: cold compression (applying cold compresses) a firm bra (which also provides comfort to the mother) herbs and natural supplements (sage, mint, nettle) sufficient fluid intake (excessive amounts stimulate milk production) limiting physical breast stimulation (warm water in the shower or breast massage) pharmaceutical preparations (you should always consult a doctor about these) How about weaning? It involves a gradual reduction in the number of breastfeedings . Ideally, it should be done without crying, sadness, with feeling and love . Therefore, when feeding your baby, do not forget to show affection and cuddle with him even after weaning. Let him know that you are still close to him. Show your baby love Weaning does not in any way break the relationship between mother and baby. If you have weaned your baby, treat him the same way you did before. Communicate with him the same way you did when breastfeeding. Feed him in your arms and maintain eye and voice contact with him. And of course, don't forget about gentle touches . You know that... If you wean gradually and gently, you won't have to feel guilty about depriving your little one of anything, right? Don't blame yourself. Sometimes breastfeeding can become unbearable for a mother. Psychological reasons are also a reason to stop breastfeeding. If you experience stress or nervousness in the family, the situation needs to be addressed. The stress would eventually be transferred to the child anyway. However, we do not advise anyone to give up without a fight . If you decide to wean, detailed instructions on how to do it, practical advice and procedures can be found in the Weaning from Breastfeeding manual, which you can download for free. here .

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Proč jsou ekologické vlhčené ubrousky Beggs spolehlivým parťákem nejen v létě?

Why are Beggs organic wet wipes a reliable partner not only in summer?

Baby wipes are a staple in baby care and have a place at every changing table. They not only make it easier to care for baby's delicate skin, but they are also practical almost anytime. They are simply indispensable when traveling, and not only for your little ones. Gentle not only on the skin, but also on nature There are a wide range of baby wipes. They are developed in accordance with all the principles of a dermatologically friendly product for the sensitive skin of children, usually from birth. But how to choose the most suitable ones? The possibility of flushing and their degradability can be a great benefit for many parents. Beggs Napkins are made of a special BioFlush material, which can be safely flushed down the toilet or thrown into the compost, where it will decompose. It is a natural cellulose-based material, similar to toilet paper. Yet they are strong enough to thoroughly clean children's skin. At the same time, their fibers are short enough that the wipes decompose quickly after flushing in water. So we can say that Beggs Baby Wet Wipes are strong, but gentle and gentle at the same time. Not only for your baby's skin, but also for nature. Wet wipes with or without fragrance? Perfume does not always have to be a problem in all circumstances. However, many parents prefer to avoid it as a precaution. Children's skin is about 5 times thinner and contains much more water than adult skin. It is therefore much more sensitive and vulnerable. Beggs wipes are free of perfume and alcohol, which can dry out sensitive skin. This makes them suitable for your baby's bottom, body and face. And of course, for all objects that you and your baby come into contact with. Thanks to their 99% water content, they can be used on practically anything. In addition, they do not leave an unpleasant "sticky" feeling. Practical not only at home but also on the go Another important feature of wet wipes is their packaging. You will find 64 wipes in it, which is the optimal amount for use at home and on the go. After the first opening, you can conveniently use them up in time, so they don't dry out. This is also helped by the firm, practical closure, thanks to which no dirt can get inside. And it wouldn't be Beggs if it didn't also include parents who count every penny on maternity leave or have multiple children to take care of. With practical, economical packages of three , six or after twelve You won't have to go to the store as often, and you'll even save money. Beggs is simply a reliable partner (not only) in the summer!

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6 faktů, které byste měli vědět před užíváním doplňků stravy

6 facts you should know before taking dietary supplements

Vitamins and minerals are an essential part of the human body. Although many of them are found in the regular diet, nowadays supplements with various combinations of vitamins and minerals are peeking out at you almost on every corner. But how do you know them? Before you start using them, get acquainted with a few important facts that will explain their essence to you. For specific selection and dosage of Beggs dietary supplements, use our guide, which you can find in this article. Fact #1: Taking dietary supplements has its benefits, but also various pitfalls Vitamins and minerals are generally considered safe. However, it is important to be cautious. Supplements can interact with other medications you are taking. They can be a risk if you have certain health conditions, such as liver disease, or are about to have surgery. You also need to be careful during pregnancy and breastfeeding – not all supplements are intended for this group of women. A big advantage of Beggs dietary supplements for adults is that most of them can be taken by pregnant and breastfeeding mothers. Tip: Before purchasing or using a dietary supplement, read all information about its effects, indications and contraindications. Talk to your doctor, pharmacist or nutritionist about all medications you are taking and your medical condition. Fact #2: Dietary supplements are not drugs A dietary supplement is a food, not a medicine. It is a concentrated source of vitamins and minerals or other substances with a nutritional or physiological effect. It is therefore not subject to regulatory measures and does not undergo any prior approval process before being placed on the market, as is the case with a medicine. It cannot solve your health problems either. Therefore, a dietary supplement cannot be considered a means intended for the diagnosis, treatment or prevention of diseases. Tip: Be wary of dietary supplements that promise a cure or quick fix for a health problem. Fact #3: Dietary supplements come in many forms The most common forms of supplements include tablets, gelcaps, or drops. Tablets are essentially active ingredients compressed under high pressure into a specific shape. This is the form you'll most often see with medications. Capsules, on the other hand, contain active ingredients in an uncompressed form. You will also find this form in Beggs dietary supplements, which are mostly made from hydroxypropyl methylcellulose. This is a great choice for vegans. The exception is Beggs Omega-3, EPA + DHA, which is made from gelatin capsules containing primarily fish oil. Drops are a suitable choice not only for children, but also for anyone who may have trouble swallowing larger tablets or capsules. You can find this form in the children's food supplement Beggs Kids Vitamin D3 400 IU BIO Olive Oil. Drops can be applied directly to children's tongue, to their mother's nipple (if you are breastfeeding), to formula, expressed milk, juice or a small amount of food. Tip: The current market contains many forms of dietary supplements, so you can easily choose the one that is most pleasant for you or your baby. Fact #4: Less is sometimes more Always follow the recommended dosage. Taking higher doses of some vitamins and minerals can cause health problems. Excessive use of fat-soluble vitamins (A, D, E and K), which are absorbed through the intestinal walls, is particularly risky. Their accumulation in the body can cause a toxic reaction. For example, taking five times the recommended daily dose of vitamin A can cause brain and liver damage if taken regularly. Tip: If you are taking multiple supplements on a daily basis without a doctor's recommendation or prescription, talk to your doctor. They can help you clarify your health goals and help you choose the right vitamins and minerals. Fact #5: Dietary supplements are not a substitute for a healthy lifestyle The basis of physical and mental harmony is primarily a balanced diet, regular exercise and enough sleep. A stable social, work and family environment and, of course, a lifestyle without addictive substances can also contribute. Vitamins, minerals or other supplements will not replace any of this. However, they can fill in the gaps in nutrition. Tip: Never take supplements in place of real food. Fact #6: Every dietary supplement is better absorbed at a different time of day In addition to a varied diet and adherence to a drinking regimen, the time of day you take your supplement may also be important. Some vitamins are fat-soluble (for example, vitamins A, D3, E, K), so it is good to consume them with food. For some minerals, you need to be careful not to consume them at the same time as others, so as not to prevent each other from being absorbed (for example, calcium, magnesium, iron). So when is the best time to take supplements? At first glance, it may seem like a bit of a science. To make it as easy as possible for you, we have prepared a clear guide for you, where you can find everything about the daily use of Beggs supplements. Download it for free today HERE .

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Proč se maltodextrin nachází v kojeneckém mléce?

Why is maltodextrin found in infant formula?

Choosing infant formula can be difficult even for observant parents. Some of the most common questions asked by mothers include: Why do infant formulas contain maltodextrin? What is it? Is maltodextrin suitable for infants? Let's answer these questions together. What is maltodextrin and how is it obtained? Maltodextrin is a complex carbohydrate made from corn, wheat or potato starch by hydrolysis (enzymatic breakdown of starch). It is a suitable carbohydrate for use in specialized nutrition, such as infant, sports or clinical nutrition. Corn starch is most commonly used in infant nutrition. Carbohydrates as a source of energy Infant formula contains carbohydrates, which are an important part of a baby's diet. Carbohydrates should make up 50–55% of total energy intake. Only certain carbohydrates may be used in the production of infant formula, namely those that are permitted to be added by legislation regulating infant formula. For example, the following carbohydrates can be added to infant formula: lactose, maltose, maltodextrin, glucose or glucose syrup. The most commonly used carbohydrate in infant formula is lactose (milk sugar). However, there are cases when children are lactose intolerant (most often in the first 6 months of a baby's life). This is because the production and secretion of the enzyme lactase, which breaks down lactose, may be delayed. This enzymatic deficiency is common in newborns, but is usually temporary and disappears as the digestive system gradually matures. In these cases, maltodextrin is considered more suitable for children who are more sensitive to lactose. Did you know that… ...are infant formulae among the most strictly regulated foods in the European Union? The strict regulations they must meet are regularly checked and updated. Beggs, like all infant formula, meets these requirements and is also a Gold Partner of the Czech Paediatric Society. What is the function of maltodextrin? Maltodextrin releases energy more slowly than regular sugars, so it keeps you full for longer. Maltodextrin also helps improve the texture of foods and can improve the solubility of other ingredients in beverages. It can therefore also improve the preparation of infant formula. Thanks to maltodextrin, the milk does not clump and has a smooth consistency. Tip from observant parents When choosing infant formula, keep in mind that every baby is different and there is no universal formula that suits every baby. The most important thing is that your baby likes the milk and is happy. We hope you find the right formula for your baby. Resources: 1. Hofman DL, van Buul VJ, Brouns FJPH. Nutrition, Health, and Regulatory Aspects of Digestible Maltodextrins. Critical Reviews in Food Science and Nutrition Crit Rev Food Sci Nutr. 2016; 56(12):2091-100. doi: 10.1080/10408398.2014.940415. 2. EFSA Scientific Opinion on the essential composition of infant and follow-on formulae. EFSA Journal 2014. 3. Gregorio GV, Gonzales MLM, Dans LF, Martinez EG. Polymer-based oral rehydration solution for treating acute watery diarrhea (Review) Cochrane Database of Systematic Reviews 2016; Issue 12. Art. No.: CD006519. DOI: 10.1002/14651858.CD006519.pub3. 4. Stubbs J, Ferres S, Horgan G. Energy density of foods: effects on energy intake. Crit Rev Food Sci Nutr. 2000;40(6):481-515. doi: 10.1080/10408690091189248. 5. da Silva, RC and Ferdaus, MJ, 2023. Technological Advances in Infant Formula Ingredients. 6. EU Regulation No 2016/127 of 25 September 2015 supplementing Regulation (EU) No 609/2013 of the European Parliament and of the Council with regard to specific compositional and information requirements for infant formulae and follow-on formulae .

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Proč ženy potřebují kyselinu listovou

Why women need folic acid

Folic acid is essential for bodily functions that require cell division. It is particularly important for the normal development of the baby and in the formation of key substances for the nervous system. That is why doctors recommend it to expectant mothers. However, folic acid has much wider applications. Including it in your daily routine offers a number of lifelong benefits for every woman. A “green nutrient” with many functions Folic acid is a water-soluble vitamin B 9 , sometimes called folacin or folate. It was discovered in 1940 by extraction from spinach 1 . The body cannot store it for long, so it must be replenished daily. It is found naturally in dark green leafy vegetables, beans, peas, nuts, oranges, lemons, bananas, melons or strawberries. If these raw materials are cooked or stored incorrectly, they lose up to 50% of the folic acid they contain. A sufficient dose can be ensured by using supplements as an addition to a varied diet. Folic acid helps your body: create and repair DNA build muscle to heal wounds prevent birth defects of the spinal cord and brain (neural tube defects) to produce red blood cells reduce the risk of developing certain types of cancer relieve emotional discomfort and depression reduce the risk of heart disease and vascular and stroke maintain nails, hair and skin in optimal condition You know that... Folic acid helps prevent serious birth defects of the brain and spine of the fetus by up to 70% 2 ? Prevention of birth defects and pregnancy-related complications Folic acid protects unborn babies from neural tube defects. These birth defects affect the spine, spinal cord, or brain and can cause death. They occur in the first weeks of pregnancy, often before a woman even knows she is pregnant. The most common defect is spina bifida, or spina bifida. This condition occurs when an unborn baby's spine does not close completely during development in the womb, leaving the spinal cord exposed. As a result, the nerves that control the legs and other organs do not function. Children with spina bifida often have lifelong disabilities. The most serious birth defect is anencephaly. A baby is born without part of the skull and brain and eventually dies. Folic acid also helps prevent other types of birth defects and pregnancy loss. Since approximately 50% of pregnancies are unplanned 3 , experts recommend folic acid consumption for all women, including those who do not want to start a family. Avoid folate deficiency anemia Insufficient folic acid intake can lead to folate deficiency anemia, which manifests itself in the following symptoms: headache fatigue digestive problems rapid breathing or shortness of breath pale skin pain in the mouth and tongue diarrhea memory problems If you experience these symptoms, see a doctor as soon as possible. Delayed diagnosis and treatment can lead to permanent health damage. You know that... Is folic acid deficiency anemia more common in women than in men? Support the brain and improve emotional comfort Folic acid is essential for proper brain function and plays an important role in mental and emotional health. Insufficient levels of it lead to worsening symptoms of brain fog, including difficulty with concentration and memory 4 . Study 5 also show that taking folic acid supplements: improve brain performance reduce the risk of memory loss and help treat Alzheimer's disease reduce symptoms of anxiety and depression You know that... Folic acid supports the production of serotonin, which is important for mood regulation? Strengthen the heart and blood vessels Folic acid helps prevent heart disease, optimizes blood pressure, and improves blood flow. Studies show that folic acid supplementation can lead to a 4% reduction in overall heart disease risk and a 10% reduction in stroke risk 6 . Highlight your natural beauty Folic acid is primarily responsible for proper cell growth. It boasts an impressive list of benefits: Hair growth. nourishes hair follicles, stimulates hair growth and keeps them in good condition. Hair color. Helps maintain natural hair color and slows down graying. Nail growth. Promotes nail growth and improves their strength. Skin nourishment. Gives the skin a radiant and youthful appearance. Stay fit during and after menopause Folic acid is also needed by women during menopause. It reduces homocysteine ​​levels, reduces the intensity and frequency of hot flashes and sweating, has a beneficial effect on bones and balances mood. In addition to the above benefits, it reduces the risk of cervical cancer and colon cancer. It also helps prevent type 2 diabetes and rheumatoid arthritis. You know that... The usual daily dose of folic acid is 200 micrograms per day. During pregnancy and breastfeeding, intake can be increased to 400 to 600 micrograms. Resources: 1. https://www.jstor.org/stable/48508236 2. https://www.pregnancybirthbaby.org.au/neural-tube-defect 3. https://www.unfpa.org/press/nearly-half-all-pregnancies-are-unintended-global-crisis-says-new-unfpa-report 4. https://www.healthline.com/nutrition/vitamins-for-brain-fog 5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1123448/ 6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5015297/

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Vitamín D a vše, co by měl o něm každý rodič vědět

Vitamin D and everything every parent should know about it

Perhaps you have also been affected by the "alphabetical confusion" and still do not know which vitamins to support the development and immunity of your child. Your uncertainty in their choice is natural. It can be largely caused by the confusing offer of supplements on the market and the existence of subcategories of most vitamins, which makes it difficult to navigate their use and effects. The "sunshine vitamin" is no exception. Vitamin D, a deficiency of which affects up to 1 billion people worldwide 1 . Sunshine vitamin for life Vitamin D is a unique type of nutrient. Unlike other vitamins, it is not found in most foods and the human body begins to produce it in response to sunlight. It has two forms: vitamin D 2 , which is found in plant foods, and vitamin D 3 , which is found in animal products. Vitamin D 3 It increases blood levels of vitamin D and affects over 2,000 genes in the body. It is one of the most important nutrients for children, as it helps with their growth, development and supports their overall well-being. You know that... Do we need the sunshine vitamin throughout our lives, from infancy to old age? Our bodies need it to maintain optimal levels of calcium and phosphorus. It's also needed for the development of immune cells, bone mineralization, regulation of protein production, and much more 2 . 5 reasons why vitamin D3 is so important for children Stronger bones Calcium and phosphorus are essential for better bone density, stronger teeth and a healthy skeletal system. Without vitamin D 3 However, the body is unable to absorb these substances. A lack of calcium and phosphorus in children can lead to posture problems, deformities, increased bone fragility, tooth decay, and in infants to delayed teething and walking. With a significant deficiency of vitamin D 3 there is a risk of developing severe rickets. Better immunity The latest medical study revealed that vitamin D 3 It stimulates a key part of the immune system that provides the first line of defense against viruses and bacteria 3 . It also protects against influenza and respiratory viruses. For this reason, it is considered an important part of COVID-19 prevention. Prevention of critical illnesses Many scientific studies have shown that vitamin D 3 It functions as a hormone and is closely related to the occurrence and development of many chronic conditions, such as tumors, autoimmune diseases, metabolic disorders or infections, or heart disease 4 . Weight control Vitamin D3 deficiency can lead to unhealthy weight gain and obesity 5 . According to the World Health Organization (WHO), 39 million children are obese, and this number is increasing 6 . Childhood obesity leads to various types of diseases, including metabolic disorders and diabetes. It can shorten life expectancy in adulthood. Better mood, emotional comfort The sunshine vitamin regulates mood and reduces emotional discomfort. Children who spend enough time in the sun and have enough vitamin D 3 are happier and more balanced. A new study by Finnish scientists has found that daily vitamin D3 supplementation, which is higher than the recommended dose in early childhood, reduces the risk of psychiatric symptoms in school age 7 . You know that... The most accurate way to determine your vitamin D levels is with a blood test. How to ensure optimal levels of the sunshine vitamin Vitamin D3 is essential for normal growth and development in infants and children. Learn about its sources and include them in your child's daily regimen. Sun The sun is the main source of vitamin D. Its production can be increased by regular exposure to fresh air. Infants and young children should be exposed to sunlight for short periods of time, ideally before 10 am and after 4 pm, to avoid the strong midday sun. When in the sun, protect yourself and your child with appropriate means to avoid sunburn and heatstroke. You know that... People with darker skin need up to fifteen times more sunlight to produce the same amount of vitamin D as people with lighter skin 8 ? Food Vitamin D3 is naturally found in fatty fish such as salmon, tuna, mackerel or sardines, cod liver oil, egg yolks, cheese, milk, yoghurt and beef liver? You can gradually introduce small amounts of these foods into your baby's diet as part of the transition to solid foods. Dietary supplements Breast milk is the optimal source of nutrition. It provides enough fat, protein, carbohydrates, minerals and most vitamins necessary for the growth and development of the child. However, it does not naturally contain the necessary amount of vitamin D 3 , which can be supplemented with proper supplementation. Its intake should not exceed 800 IU per day for pregnant and lactating women. It should be given to children from birth until they receive at least 500 ml of artificial nutrition in a dose of 400 to 600 IU per day. What to look for when choosing a supplement for your child Composition Read the product label carefully. If there are ingredients listed that you don't know or understand, research them. You know that... For better absorption of vitamin D, you can include vitamin K, magnesium and zinc in your diet 9 ? Credibility A higher price does not necessarily mean higher quality. When buying a supplement, look for a reputable brand that you can verify. It is a good idea to look for independent reviews. If you are unsure, discuss your supplement choice with your doctor or nutritionist. Choose locally sourced, certified products. Dosage Focus on supplements specially developed for infants and children. Form The best supplement is the one that the child likes and is also the easiest to absorb: Drops They are ideal for infants and toddlers. They can be applied directly to the tongue, nipple if breastfeeding, or in formula, expressed milk, juice or small amounts of food. The spray is suitable for children who do not like tablets or are unable to swallow them. Chewable lozenges – “gum” version of vitamin D 3 may suit children who are picky eaters. However, they contain added sugar. The tablets are intended for older children who can swallow tablets. You know that... olive oil maximizes the absorption of vitamin D 3 ? In the form of drops, it can be used by all family members – from the youngest to the elderly. Olive oil does not irritate the digestive system. It is rich in healthy monounsaturated fats and antioxidants. Resources: 1. https://www.ncbi.nlm.nih.gov/books/NBK532266/ 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7731935/ 3. https://www.frontiersin.org/articles/10.3389/fimmu.2022.790444/full 4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5440113/ 5. https://www.sciencedirect.com/science/article/pii/S1043661823001494 6. https://www.who.int/news/item/04-03-2022-world-obesity-day-2022-accelerating-action-to-stop-obesity 7. https://scitechdaily.com/vitamin-d-supplementation-may-reduce-childhood-depression-anxiety-and-psychiatric-symptoms/?expand_article=1 8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4928729/ 9. https://pubmed.ncbi.nlm.nih.gov/32972636/

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Probiotika a prebiotika v dětské výživě: Co všechno byste měli vědět o dobrých bakteriích

Probiotics and prebiotics in baby food: Everything you need to know about good bacteria

It is observant parents who are setting the trend in children's nutrition. The active interest in the diet and immunity of their children has motivated experts around the world to focus attention on the intestinal microflora. Scientists have discovered that 70 to 80% of immune cells are located in the intestines and, together with the intestinal microflora, constantly work to ensure proper digestion and immune system function 1 . Even though the importance of intestinal microflora and its composition has become more widely known, many parents do not know the difference between probiotics and prebiotics, how they work, and how to ensure their sufficient intake. To make your journey into mindful parenting easier, we bring you a quick guide to the world of probiotics and prebiotics, based on an interview with a nutritionist. About good bacteria Probiotics are often referred to as “friendly” or “good” bacteria. Consuming them regularly in the right amounts helps maintain a balance of good bacteria in the gut. Different strains of probiotics have different effects on the gut microbiota. Most of them contain bacteria from the genera Lactobacillus or Bifidobacterium . Lactobacilli are known for their lactic acid production and have been used in food processing for centuries, especially for the cultivation of dairy products. They are important colonizers of the digestive tract, mouth, and vagina. Bifidobacteria are the first colonizers of the infant gut microflora. Probiotics do not occur naturally in foods. However, some foods are rich in live bacteria that are produced during the process of fermentation, such as yogurt, kefir, kimchi, pickles, kombucha, sauerkraut, sourdough bread, miso, and tempeh. You know that... There are approximately 40 trillion bacterial cells in the human body? Their number is up to 10 times higher than the number of cells that make up the human body, which means that 90% of all cells in the body come from bacteria. Food for microbes Prebiotics are indigestible plant fibers that act as food for probiotics. Food sources of prebiotics include onions, garlic, bananas, oats, artichokes, asparagus, leeks, psyllium fiber, whole wheat, whole corn, or chicory. You know that... one of the biggest and best sources of probiotics is chicory root, which contains almost 65% fiber? Breast milk is the first and most important prebiotic Breast milk contains carbohydrates, proteins, fats, vitamins, water and minerals necessary to perfectly satisfy the nutritional needs of the developing organism. It is also an important source of bioactive substances. Probiotics and probiotics in breast milk affect bodily functions and biological processes in the body. Their amount in breast milk varies depending on the mother's eating habits and the needs of the child during breastfeeding. The most important and third most abundant solid component of breast milk are oligosaccharides, which act as prebiotics. They promote the growth of good bacteria and help in the fight between good and potentially harmful bacteria. Interestingly, a baby’s digestive tract in the womb is “sterile” and free of bacteria. After birth, it is exposed to bacteria from the mother’s body and the external environment. Diet plays a crucial role in the development of beneficial bacteria. Breastfed babies have more bioactive compounds in their gut and are more resistant to disease than those fed formula 2 . You know that... Do babies born vaginally have a different gut microbiome than those born by cesarean section? During vaginal birth, a baby gets most of its gut bacteria from its mother. Newborns born by cesarean section have more bacteria in their gut from the hospital environment 3 . Synbiotics and dairy nutrition Prebiotics and probiotics work together to keep your baby's tummy healthy. Their combination is called a "synbiotic". Mothers who cannot breastfeed and are dependent on artificial feeding can use preparations with probiotics and prebiotics. Mom's microbiome A baby’s immune system begins to form in the womb. It continues to develop and mature during the first 36 months of life. Scientific studies have shown that the gut bacteria of pregnant and breastfeeding women affect the baby’s microbiota. For example, stress or anxiety can cause a bacterial imbalance. This can cause an increase in dangerous bacteria and a decrease in friendly bacteria, which can lead to various diseases, changes in eating habits and moods, which naturally disrupt the baby’s physiological functions and emotions 4 . A balanced microflora in infants regulates not only the immune status in early life, but also in adulthood 5 . In addition to a nutritious diet, mothers should make sure to get enough sleep. They should also include exercise, deep breathing, and meditation in their daily routine. These techniques will calm the mind, support fitness, and promote bowel function. You know that... Gut bacteria produce about 95% of serotonin in the body. The “happiness hormone” not only affects mood, but also the activity of the digestive tract. Resources: 1. https://pubmed.ncbi.nlm.nih.gov/33803407/ 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7764098/ 3. https://www.sciencedaily.com/releases/2019/09/190918131447.htm 4. https://global.theprobioticsinstitute.com/en/health-areas/babies-and-young-children/probiotics-during-pregnancy 5. https://www.frontiersin.org/articles/10.3389/fimmu.2021.708472/full

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Objevte sílu hořčíku a jeho výhody pro ženské zdraví

Discover the power of magnesium and its benefits for women's health

Magnesium is one of the most important and versatile minerals. It supports more than 300 chemical processes in the body. It significantly affects muscle function, the nervous system, bone density and energy production. It also helps maintain normal blood pressure and blood sugar levels. Although it is found in various foods, according to PubMed Central 1 Up to 30% of the adult population suffers from its deficiency. Why your body needs magnesium The human body contains 4-6 teaspoons of magnesium. Although this amount is small, it is vital for many bodily functions. Many people are deficient in this mineral, often because they consume industrially processed foods that contain very little of it. In addition, magnesium is easily depleted during stress, pregnancy, breastfeeding, certain illnesses, or intense muscular activity. You know that... Approximately 60% of the magnesium in your body is found in bones, 39% in muscles, and the remaining 1% in soft tissues, blood, and other body fluids? An essential nutrient with many functions Magnesium has been used as a medicine since ancient times, in the form of laxatives and Epsom salts. It is the fourth most abundant mineral in the body. It is involved in energy production, teeth and bones, nerve function and muscle relaxation. Together with calcium and potassium, it regulates heart rhythm and blood clotting, and helps in the production and use of insulin. Magnesium relaxes muscles, making it a good supplement for sports injuries, chronic fatigue, and fibromyalgia (muscle and joint pain). It also relieves menstrual cramps and cramps. It increases bone density in postmenopausal women; therefore, it is an important nutrient in the prevention of osteoporosis. It is regularly used in the acute treatment of eclampsia (a seizure ending in unconsciousness) during pregnancy and acute myocardial infarction. You know that... Most people with magnesium deficiency are not diagnosed because their blood levels do not reflect the actual amount of magnesium in their cells. Focusing on women's health Pregnancy Magnesium is important for almost every function in your body during pregnancy. It optimizes nerve and muscle function, regulates blood pressure and blood sugar levels, strengthens bones, and supports the immune system. This nutrient is also essential for the normal development of your baby's brain, teeth, and bones. In addition, according to a study by the National Institutes of Health 2 Magnesium can help prevent premature birth and other pregnancy complications. Heart and blood vessels Atherosclerosis Risk in Communities 3 study found that higher blood levels of magnesium were associated with a lower risk of heart disease. The mineral's natural anticoagulant effects prevent blood clotting and help relax blood vessels 4 . Headaches, migraine Insufficient magnesium intake can cause headaches and migraines. A study published in the medical journal Acta Neurologica Belgica 5 found that it works as an effective prevention against migraine attacks without side effects. Sleep Magnesium helps with falling asleep and improves sleep quality. It is especially useful for breastfeeding women with interrupted sleep patterns. Stress A National Institutes of Health study found that optimal magnesium levels can promote emotional well-being 6 . Another study found that taking 248 mg of magnesium daily led to greater mood stability 7 . Leg cramps during pregnancy Taking magnesium can help prevent leg cramps during pregnancy, which affect nearly 50% of pregnant women 8 . Premenstrual syndrome (PMS) A 2010 study found that magnesium combined with vitamin B6 helps relieve unpleasant PMS symptoms including depression, anxiety, insomnia, water retention and breast tenderness 9 . Bones and muscles More than half of the magnesium in the body is found in the bones, so it’s important to maintain adequate levels. Lower levels of magnesium can weaken overall bone health and lead to a greater risk of bone fracture 10 . Blood sugar Magnesium plays an important role in glucose metabolism, and a study in women showed that regular intake of magnesium optimized blood sugar levels 11 . Muscle cramps Magnesium is essential for proper muscle function. It relieves muscle tension and cramps. It also accelerates muscle regeneration. You know that... Can magnesium relieve asthma attacks? Magnesium deficiency in the body is manifested by the following symptoms: loss of appetite nausea, vomiting fatigue, weakness tremor, muscle twitching irregular heartbeat numbness, tingling psychological discomfort, depression headache sleep problems irritability, confusion 10 tips to increase your magnesium intake Include magnesium-rich foods in your diet, such as nuts (especially Brazil nuts, cashews, almonds, and hazelnuts), quinoa, seeds (especially pumpkin seeds, sesame seeds, and chia seeds), whole grains, chickpeas, lentils, beans, avocados, fatty fish (mackerel, salmon), or green leafy vegetables (Swiss chard, spinach). Limit your consumption of alcohol, fizzy drinks, and caffeine, which increase magnesium losses from the body. Enrich your diet with seaweed, such as kelp. Treat yourself to hot chocolate with at least 85% cocoa. Support your gut health by consuming fermented foods like kefir, sauerkraut, or kombucha daily. Limit refined sugar, which can deplete magnesium stores. Treat yourself to a regular Epsom salt bath. This ritual will also help you sleep better. Avoid contact with aluminum, which affects magnesium absorption. Add a magnesium supplement to your daily routine. When choosing a suitable supplement, focus on the quality and nutrients it contains. Combination of magnesium with vitamin B 6 It is ideal for supporting women's health, especially during pregnancy and breastfeeding, when it is appropriate to increase the daily dose of magnesium. Consider adding other supplements. Vitamins and minerals do not work in isolation and often need to support each other for better effectiveness. Extra tip for increasing magnesium levels Spicy lime black bean dip What you will need: · 2 cans of rinsed and drained black beans · 1 cup grated carrots · 1/2 cup fresh lime juice (about 2 limes) · 1/4 cup chopped spring onions · 1/4 cup chopped fresh coriander · 1 teaspoon minced garlic · ground sea salt and black pepper to taste How to do it: Place the beans in a food processor and blend until smooth. Place the blended beans in a bowl and mix well with the other ingredients. Let the mixture sit for half an hour. Tip: Serve this delicious bean dip sprinkled with sprouted seeds with grilled salmon, steamed spinach, and quinoa. All ingredients are loaded with magnesium and are sure to be a great treat. Resources: 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5786912 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7063385/ 3. https://ajcn.nutrition.org/ 4. https://naomedical.com/info/magnesium-blood-clots-causes-effects-prevention.html 5. https://link.springer.com/article/10.1007/s13760-019-01101-x#article-info 6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7352515/ 7. https://pubmed.ncbi.nlm.nih.gov/28241991/ 8. https://americanpregnancy.org/healthy-pregnancy/pregnancy-health-wellness/treating-muscle-cramps-during-pregnancy/ 9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3208934/ 10. https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/ 11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9263713/

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7 změn, které Vás můžou překvapit během těhotenství

7 changes that may surprise you during pregnancy

Your life and you will start to change from the moment you find out you are expecting a new addition. Pregnancy is a beautiful and exciting time, but it brings with it many challenges that can be confusing. They are associated with hormonal imbalances. Primarily, the increased production of estrogen and progesterone, which affect your thinking, behavior, appetite, physical appearance and the quality of your skin, hair and nails. Here are seven common and less common pregnancy changes that you can prepare for in advance. Nesting instinct As your due date approaches, you may feel a strong urge to clean, organize, and redecorate your home. “Nesting” is considered a natural instinct to prepare for labor . If your baby is due in late spring or summer, the desire to nest may be intensified for these reasons: boredom and frustration about still being pregnant you realize that caring for a child will take up a lot of your time and energy and you want everything to be prepared in advance You feel a strong excitement about the arrival of a new bundle of joy and you want everything to be just as it should be. Nesting has no harmful effects on you or your baby. However, please observe these precautions: do not lift heavy objects avoid jobs that put you at risk of falling avoid contact with chemicals ensure regular ventilation don't exhaust yourself Try to rest as much as possible and save your energy for childbirth and caring for your baby. Mood swings Mood swings are very common during pregnancy. These emotional swings are caused by a number of factors, including fatigue, stress, physical discomfort, anxiety about upcoming life changes, and and sudden changes in hormonal activity. In the first 12 weeks of pregnancy, estrogen levels increase by more than a hundredfold 1 . While mood swings are an almost inevitable part of pregnancy, that doesn't mean you have to experience emotional discomfort. Be kind to yourself. Be patient and remember that what you are experiencing is a temporary condition caused by hormones . You can improve emotional comfort by doing these activities: talk to your partner and possibly your children Surround yourself with positive environments, people, and information prepare for waves of morning sickness rest whenever you can find a supportive friend, such as a relative or close friend who understands you Take a childbirth class and hire a doula connect with other expectant mothers try yoga, swimming, exercise, pregnancy massages, or meditation Harmonize your diet and supplement it with suitable supplements visit a counselor Joint mobility During pregnancy, your body produces a hormone called relaxin. It helps prepare your pubic area and cervix for birth. It relaxes the muscles, joints, and ligaments in your abdomen, pelvis, and back. This can cause pain, feelings of weakness, and instability, and increase your susceptibility to injury. Go slowly when exercising or lifting objects. Avoid sudden, jerky movements. You know that... You can support your lower back and abdominal area with a maternity belt, which will help reduce pain, strengthen your posture, and provide greater comfort during daily activities? Foot size Pregnancy can increase the size of a woman's feet, according to a new study. This change appears to be permanent and is largely due to the extra weight women carry during pregnancy. The prolonged weight puts more pressure on the feet and flattens the arches. 2 In addition, water retention during pregnancy means that many women suffer from swelling in their legs, ankles, feet and toes. What can help reduce swelling: avoid standing for long periods of time wear comfortable shoes and socks try to rest with your feet up as much as possible drink plenty of fluids try to exercise regularly Varicose veins, hemorrhoids and constipation Varicose veins (varicose veins) usually occur in the legs and genital areas. They are caused by blood pooling in veins that are dilated by pregnancy hormones. They usually gradually disappear after delivery. How to prevent them: avoid standing or sitting for long periods of time prefer loose clothing wear support bandages Put your feet up when sitting. Hemorrhoid are also common during pregnancy. Your blood volume has increased and your uterus is putting pressure on your pelvis. This can cause the veins in your anus to enlarge into grape-like clusters. They can be very painful, bleed, itch, or burn, especially during or after a bowel movement. Another common pregnancy problem is Constipation . This happens because pregnancy hormones slow the passage of food through the digestive tract. In the later stages of pregnancy, the uterus can press on the large intestine, making it difficult to have a bowel movement. In addition, constipation can contribute to hemorrhoids because straining to pass stool can enlarge the veins in the rectum. The best way to deal with constipation and hemorrhoids is to prevent them. A high-fiber diet, staying hydrated, and regular exercise can help activate bowel movements, strengthen the pelvic floor muscles, and relieve pressure on the veins in the rectum. Breast size Breast enlargement is one of the first signs of pregnancy. The change in breast size in the first trimester is caused by higher levels of estrogen and progesterone and is not permanent. Your breasts will continue to enlarge and grow throughout your pregnancy. You can relieve growing and sensitive breasts with the right bra: Maternity and nursing bras are usually equipped with hooks and do not have underwired cups. They are made for greater support and comfort. Sleeping bras can help provide support for larger breasts. Look for wide straps and soft cotton lining. Wearing a supportive bra is especially important when exercising during pregnancy because your breasts are heavier. The right bra will provide the support you need and minimize discomfort. Skin, hair and nails Up to 70% of pregnant women suffer from hyperpigmentation 3. Increased formation of brown or yellow spots appears on the cheeks, nose and chin. Acne is quite common in expectant mothers because the sebaceous glands produce more oil. Moles or freckles that you had before pregnancy may change size and darken. Most of these skin changes should disappear after delivery. Many pregnant women also experience heat rash , caused by humidity and sweating. During pregnancy , changes in the structure and growth of hair and nails also occur. The action of hormones can cause hair to thin and fall out. Nails may also become more prone to splitting and breaking. You can support the quality of your skin, hair and nails by: Avoid wearing your hair in tight styles, such as tight ponytails or braids. These styles put unnecessary stress on your hair, which increases hair loss. Use shampoos and conditioners that contain hair growth-promoting nutrients such as biotin, silica, or vitamin E. Eat a balanced diet. Focus on eating fresh fruits and vegetables. They contain antioxidants and flavonoids that reduce inflammation, soothe the skin, and revitalize the appearance of hair. Focus on quality skin creams with a protective SPF factor. When in the sun, protect yourself with appropriate clothing, sunglasses with UV filters, and a hat. Avoid using solvent-based nail products (such as nail polish remover) that dry out your nails. Keep your nails short so you don't have to worry about them chipping or breaking. Wear rubber gloves when doing housework and cleaning to protect your skin and nails from harsh chemicals. When painting or polishing your nails, push back your cuticles instead of cutting them. Follow your drinking regimen. Enrich your diet with suitable supplements, such as a high-quality nutritional supplement with essential amino acids and biotin, which, in addition to its beneficial effects on hair and skin, also has many other benefits. You know that... Skin aging is up to 80% caused by UV radiation, which reduces the amount of hyaluronic acid in skin cells? Make sure you use a skin cream with SPF all year round. Include products containing hyaluronic acid in your cosmetic kit, which is safe even during pregnancy 4 . Resources: 1. https://www.nigeriamedj.com/article.asp?issn=0300-1652;year=2012;volume=53;issue=4;spage=179;epage=183;aulast=Kumar 2. https://www.livescience.com/27583-foot-size-pregnancy.html 3. https://pubmed.ncbi.nlm.nih.gov/17567299/ 4 https://www.aad.org/public/cosmetic/scars-stretch-marks/stretch-marks-why-appear

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Kombinované krmení. Když se kojení nedaří

Combined feeding. When breastfeeding fails

The transition to parenthood requires many decisions. One of the most important is the choice of feeding method. The World Health Organization (WHO) recommends exclusive breastfeeding for children up to 6 months of age and even longer with the introduction of complementary foods. Statistics published by the Lactation League show that 16.3% of Czech mothers adhere to this recommendation. Most of them (63%) are forced to switch to combined feeding - a combination of breastfeeding and formula - for health or personal reasons. Breastfeeding brings benefits to both baby and mother Pediatricians and nutritionists consider breast milk for the healthiest feeding option (it is important that the diet of a breastfeeding woman is varied and balanced), which brings a lot of benefits for mother and child : Breast milk is a natural source of all the nutrients a baby needs for growth and development. Breast milk is easily digestible. Its sweet taste and creamy consistency are appealing to babies. Breast milk is rich in antibodies that strengthen the baby's immunity. Breastfed babies have a lower incidence of allergies, eczema, ear infections, and stomach problems. Breastfed babies are less likely to be hospitalized with respiratory infections. Breastfed babies are less prone to obesity or diabetes. Breastfeeding helps prevent sudden infant death syndrome. Women who breastfeed get back into shape faster after pregnancy. Breastfeeding helps reduce the risk of breast and ovarian cancer, diabetes, and other diseases. Women who breastfeed are in better psychological well-being. Breast milk is always fresh and available at any time. Although breastfeeding has many benefits, not every mother is able to do it. Recent research from the American Academy of Pediatrics found that 59% of mothers are not adequately prepared to breastfeed. 1 Insufficient milk supply, painful breastfeeding, breastfeeding twins or triplets, women returning to the workforce, medication use, stress, exhaustion, problems breastfeeding on the go or in public, hunger, restlessness, slow weight gain or weight loss in the baby, and other health and personal reasons lead parents to feel pressured to breastfeed. Supplement the child's natural nutrition with infant milk . You know that... In a recent survey, 8 out of 10 new mothers who were unable to breastfeed their baby said that combined feeding allowed them to extend the duration of breastfeeding 2 . How to switch to combined feeding Breastfeeding regularly, at least eight to twelve times a day, helps you maintain a healthy milk supply, especially in the early weeks. If you have decided to supplement your baby with formula, you should be aware of all the aspects associated with your decision. Be aware that formula does not adapt to the changing needs of the baby, its preparation requires more time and financial costs. In addition, early feeding with infant formula is associated with the risk of reduced breast milk production 3 . Don't rush the introduction of breast milk. Gradually reduce the number of feedings to minimize the risk of breast engorgement and inflammation of the mammary glands. You can start by skipping one feeding and offering your baby a bottle of expressed or pumped breast milk. You know that... Breast milk contains more than 1,000 proteins that help your baby grow and develop, activate their immune system, and develop and protect neurons in the brain 4 . From the recommendations of experts: Offer your baby a bottle of milk when he is relaxed, not tired, or too hungry. Use a slow-flow nipple that mimics breastfeeding. Express milk regularly between bottle feedings to maintain your milk supply. Focus on your baby throughout the feeding. Remember that this ritual strengthens the bond between you. Be patient. Some babies need more time to adjust to the transition from breast to bottle. Your baby will take a bottle when he is hungry, so don't worry about not getting fed if you can't breastfeed him. Separate breastfeeding times from feeding times. Remember that babies don't like change. That's why it's important to teach them a daily routine. Make a support plan. Being a new parent is exhausting. Especially if you are working or need a well-deserved break. You can ask a family member or close friend to help you with babysitting and feeding your baby. Choose a quality formula that suits your baby's age and needs. A pediatrician or nutritionist can help with recommendations. Proteins, carbohydrates and fats make up 98% of quality dairy nutrition. Prebiotics, probiotic bacteria and HMOs (breast milk oligosaccharides) have a great influence on your baby's comfortable digestion . Although most infant formulas are modeled after breast milk, not all are the same 5 : Dairy nutrition based on cow's milk. It is the most preferred milk option. According to Healthy Children, it represents 80% of the infant formula market. It is based on cow's milk with milk sugar (lactose). It is modified to be easily digestible and meet the nutritional needs of the baby. Some formulas are enriched with other beneficial substances, such as prebiotics, probiotics and nucleotides. Infant formula containing probiotics and lactic acid bacteria supports the growth of good intestinal bacteria, strengthens immunity and stimulates bowel movements. Dairy nutrition based on goat's milk. Goat milk formula is suitable for infants who are intolerant to cow's milk. Hydrolyzed milk nutrition. It is intended for children with special nutritional needs, its selection should be consulted with a pediatrician. It contains more digestible – partially or extensively digested (predigested or hydrolyzed) milk protein. Milk with partially digested protein is suitable for diarrhea, tummy aches, problems with blinking, constipation or colic. Milk with extensively digested protein is intended for babies with an allergy to cow's or goat's milk proteins. Organic dairy nutrition. It is based on standard infant formula, but the base is organic milk. Soy-based milk nutrition. This type of milk is sometimes recommended for children who are unable to digest lactose or is chosen by vegetarian/vegan parents. Special milk nutrition. It is intended for infants with specific disorders or diseases, including premature babies. It is given on the recommendation of a pediatrician. When choosing milk, focus on the composition The best infant formula is the one that suits your baby . It should be adapted to your baby's age and individual needs, especially dietary or allergy restrictions. Consult your pediatrician about the choice of formula. Your baby will tell you when it's time for a change. You can tell if your baby is not getting the right amount of breast milk by looking at these 8 signs: excessive blinking very slow weight gain nervousness after feeding and during the day loose stools, blood in the stool constipation allergy symptoms (eczema, swelling, skin rashes, hives, wheezing, etc.) poor sleep pattern bottle refusal Resources: 1. https://www.babycenter.com/baby/breastfeeding/can-i-mix-breast-milk-and-formula_8883 2. https://www.sharp.com/health-news/when-breastfeeding-doesnt-go-as-planned 3. https://pubmed.ncbi.nlm.nih.gov/16140702 4. https://www.medela.com/breastfeeding/mums-journey/breast-milk-vs-formula 5. All milk on the market must comply with mandatory legislation, or their composition must meet the legislative minimum.

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Co jíst, když kojíte

What to eat when breastfeeding

What you eat while breastfeeding can affect the production and nutritional composition of your breast milk. A varied and balanced diet will strengthen your health and speed up your recovery after childbirth. It will also help your baby grow and develop properly. Breastfeeding requires increased energy demands, on average up to 600 calories per day. So listen to your body, increase your caloric intake and add foods that will fill you up and meet your nutritional needs. You know that... Breastfeeding women tend to make healthier food choices than the rest of the adult population? Yet their diets still fall short of all nutritional recommendations. Explore our tips to help you tweak your diet and improve the quality of your breast milk. Eat a rainbow of vegetables Vegetables are rich in fiber. They contain high amounts of potassium, folic acid and vitamins. A and C. It supports proper intestinal peristalsis and strengthens the intestinal microflora. You should not neglect its regular consumption. Add a vegetable rainbow to your eating rituals. Combine different colored vegetables with dark green vegetables, such as broccoli, spinach or leaf lettuce. Try these ideas Serve a green salad as a side dish with all meals. Add sautéed vegetables, such as mushrooms, zucchini, peppers, or peas, to your egg omelet. Make a smoothie with raw spinach, carrots, cucumber, celery, beets, or ginger. Keep in mind that you should eat 2.5 to 3.5 cups of vegetables a day. Be refined. Replace refined with whole grains. About half of the grains you eat should be whole grains. Brown rice, oats, quinoa, barley, bulgur, buckwheat, teff, and whole-grain breads are important sources of fiber, B vitamins, minerals, antioxidants, and other nutrients. This group of carbohydrates also helps increase breast milk production. Try these ideas: If possible, use brown rice, bulgur, quinoa, or spelt instead of white rice. Replace white bread with whole grain bread. For breakfast, prepare oatmeal by soaking it in water overnight (you can add dried raisins to the flakes). In the morning, season the flakes with honey, walnuts, and grated apple, or other ingredients of your choice. Keep in mind that you should eat 3 to 5 servings of healthy carbohydrates per day. Milk and its alternatives for bones, teeth and muscles Milk and dairy products have a high nutritional value. They are rich in calcium, vitamins A and D, which are important for the normal condition of bones, teeth and muscles. Yogurts and sourdoughs support the growth and activity of intestinal microflora. If you are vegan, have a lactose allergy or are not a fan of dairy products, you can get calcium with vitamin D from almond, soy, coconut or rice milk. (Plant milks do not have the same nutrient content as cow or goat milk. You can get the necessary vitamins and minerals by food supplements .) Try these ideas: Enjoy Greek yogurt for breakfast or as a snack. Experiment! If you are not allergic to peanuts, try this nutritious smoothie: Blend 1 banana, 1 cup of your favorite milk with a dollop of peanut butter and a handful of spinach. You can add ice. Enjoy a latte with the milk of your choice. Consider that you should drink 3 glasses of non-fat milk a day. Lean meat and eggs for plenty of milk While breastfeeding, your body requires about 15 grams more protein each day than it did before pregnancy. Beef, veal, turkey, and chicken, fish, including low-mercury seafood, and eggs are important sources of omega-3 fatty acids, iron, calcium, choline, and other nutrients that are essential for milk production and immune support. If you are a vegetarian, you can meet your daily protein needs with legumes, vegetables, and nuts. Try these ideas: For dinner, prepare salmon in olive oil. If you have leftovers, add them to a vegetable mixture for an easy lunch. Boil some hard-boiled eggs. You'll always have them on hand when you need a snack. Carry a supply of almonds with you. They fill you up quickly, are a great source of protein, fiber, vitamins E and B2, calcium, phosphorus, magnesium, antioxidants, and monounsaturated fatty acids. They also reduce the risk of weight gain. Keep in mind that you should eat 2 to 3 servings of protein per day. Learn to love green proteins If you are vegan or plan to cut down on meat, switch to legumes. Beans, peas, soybeans, chickpeas or lentils are rich in nutritional value and are a natural source of protein. Try these ideas: Add garlic or ginger to cooked beans to improve their digestibility and reduce gas. Steam sweet frozen edamame beans for a quick and nutritious side dish or snack. Fry a portion of canned chickpeas with your favorite spices in olive oil and prepare a crunchy side dish for your salad. Remember that all ingredients should be cooked or seasoned with vegetable oils. The unsaturated fats in breast milk support the development of the baby's vision and nervous system. You know that... The daily requirement for vitamins, minerals and other substances can be up to twice as high as normal during pregnancy and breastfeeding. With regular use prenatal and postnatal dietary supplements you will balance their levels, especially with a balanced diet.

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Všestranný pomocník omega-3: Pro všechny fáze těhotenství, kojení i dobrou náladu

The all-round omega-3 helper: For all stages of pregnancy, breastfeeding and good mood

The story of the discovery of omega-3 acids is as fascinating as their use and effects. It is associated with the indigenous inhabitants of Greenland - the Inuit, who were found to have a minimal incidence of heart disease compared to other nations. By monitoring their eating habits, scientists discovered that the secret to a healthy heart 1 is hidden in fish and essential fatty acids. Omega-3s have a number of other benefits in addition to their beneficial effect on the cardiovascular system. They are a key nutrient, influencing all stages of pregnancy, the development of the child, the quality of breast milk, and even your mental state or the course of menstruation. You know that... A recent clinical study2 showed that women taking omega-3 supplements are 1.5 times more likely to get pregnant than women who do not take them? Supplementation may therefore represent another option for improving fertility. Fats Your Body Loves Omega-3 fatty acids are considered “healthy fats.” They help all cells function properly, provide energy to the body, regulate inflammation, and support the health of the heart, eyes, brain, and other physiological systems. 3 Omega-3s are an essential nutrient that your body needs. Because it cannot make them on its own, The only possible source of their intake is food and dietary supplements . There are three main types of omega-3: ALA (alpha-linolenic acid) is the most common form of omega-3. It is found in plant-based foods, especially green leafy vegetables, nuts, and seeds. DHA (docosahexaenoic acid) is a "marine omega-3". Found in fish and algae. Responsible for the development and function of the brain and eyes. Supports egg reserves in the ovaries, the quality of hair, skin and nails. EPA (eicosapentaenoic acid) is also a marine omega-3. It improves mood, balances hormonal imbalances, suppresses inflammatory processes and affects a number of other functions in the body. Studies have also found that insufficient amounts of EPA can limit the transfer and uptake of DHA into fetal cells. You know that... DHA accounts for up to 12% of the total weight of the human brain? Its deficiency is associated with impaired cognitive development in children and an increased incidence of neurodegenerative diseases such as Parkinson's disease and multiple sclerosis in adults 4 . Natural help with pregnancy As mentioned earlier, omega-3s play an important role in successful conception, including regulating hormones, increasing blood flow to the uterus, reducing inflammation in the body, and improving the ability of the embryo to implant in the uterus. Additionally, optimal omega-3 levels have been shown to extend reproductive lifespan in women over the age of 35 5 . Omega-3 supplements are also important for male fertility, with studies showing that they can significantly improve sperm concentration and motility 6 . Our tip: If you want to improve your health and chances of getting pregnant, we recommend that you and your partner increase your omega-3 intake to 1000 mg per day 7 . You know that... healthy omega-3 fats support the formation of the brain and nervous system of a developing baby once you become pregnant? Pregnancy as it should be Essential fatty acids support brain development and cell growth in the baby, especially during the third trimester of pregnancy, when growth accelerates significantly. Supplementing women with low levels of omega-3s has also been shown to maintain normal pregnancy lengths, leading to a lower incidence of premature births (a leading cause of health problems for the fetus and infants). Another benefit is a reduced risk of preeclampsia (poor placental development) – a serious complication for both baby and mother 8 . Omega-3 levels are also linked to brain function and mood. They can therefore affect a woman’s overall well-being during pregnancy. Staying well after giving birth Balanced omega-3 levels are crucial for the nutrient content of breast milk, brain function, mental and hormonal balance, and overall postpartum recovery. During pregnancy, many women are depleted of essential fatty acids. The deficiency often worsens during subsequent pregnancies. Ensuring the necessary omega-3 supplies in the postpartum period is a significant health benefit for both baby and mother, also in terms of subsequent pregnancies. Top reasons to continue taking omega-3 "Smart Milk" A baby's brain grows most rapidly during the last trimester of pregnancy and the first two years after birth. That's why it's extremely important for a breastfeeding mother to take omega-3 supplements. Scientists agree that a diet rich in essential fatty acids can increase a baby's intelligence 9 . No more postpartum depression Higher omega-3 intake is also important in managing conditions such as postpartum depression 10 . 2019 research 11 reports that new mothers with an omega-3 index of less than 5% were 5 times more likely to have a depressive episode than mothers with a higher index. You know that... Does omega-3 reduce unpleasant symptoms of PMS (premenstrual syndrome) and suppress menstrual pain? Resources: 1. https://pubmed.ncbi.nlm.nih.gov/18541598/ 2. https://www.focusonreproduction.eu/article/News-in-Reproduction-Omega-3-supplementation 3. https://my.clevelandclinic.org/health/articles/17290-omega-3-fatty-acids 4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772061/ 5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5624332/ 6. https://pubmed.ncbi.nlm.nih.gov/29451828/ 7. https://www.ccrmivf.com/blog/fertility-benefits-omega3-fatty-acids/ 8. https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD003402.pub3/full 9. https://www.nutraingredients.com/Article/2013/08/16/Omega-3-rich-infant-formula-may-boost-later-intelligence-Study 10. https://cs.wikipedia.org/wiki/Poporodn%C3%AD_deprese 11. https://pubmed.ncbi.nlm.nih.gov/31003520/

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6 všímavých způsobů, jak se spojit s ještě nenarozeným děťátkem

6 Mindful Ways to Connect with Your Unborn Baby

For centuries, many cultures have believed that there are emotional networks between a mother and her unborn child. This is why women have been encouraged to keep their minds and bodies pure during pregnancy. The latest research in prenatal psychology supports this belief. A baby in the womb not only hears what is happening outside, but also shares its mother’s feelings 1 . Pregnancy is a great opportunity for you to begin communicating and building a relationship with your baby before they are even born. You know that... As early as the tenth week of pregnancy, the baby in the womb responds to your touch. If you press on your belly, it will start to move and pull away from the point of pressure without you feeling its movements. Talk, sing and read Your baby will always listen to you with pleasure. Your voice calms him down, helps him build a connection between you, including feelings of safety and security. Therefore, talk to him as much as possible, about anything, such as what you are doing right now, how you feel or how you are looking forward to his arrival. Sing him your favorite songs, nursery rhymes or whatever you come up with yourself. Even if you don't feel strong in singing, your baby will respond positively to your voice. You can also read to him. He will surely enjoy listening to a nice story or fairy tale. With your voice, you give yourself and your baby a chance to tune in to each other. You can also involve your partner and children in this process. This way, your baby will get to know all the family members and their voices, which he can trust and recognize even after birth. You know that... Is a baby's hearing developed before the 23rd week of life? During this period, he can respond to external sound stimuli. Scientists believe that at five to six months he is aware of what is happening in the outside world and also responds to these stimuli. For example, rock music excites a baby in the womb. When listening to it, he kicks violently. Classical music has the opposite effect, it has a calming effect. Take your time. Find a quiet moment for yourself. Think about your baby and how you can become a mindful parent. Visualize what it will be like to see your son or daughter for the first time. Think about the moments you will share together. From the beginning of your pregnancy, take time to relax and get to know your baby. This will help you strengthen your bond and relationship. When you are relaxed, your body releases the hormone oxytocin 2 , which makes you and your baby feel good. You know that... Your partner also has “feel-good” hormones. You can share daydreaming about your baby together. It’s a wonderful opportunity to relax and bond even more with your little one. Tune in to your baby's movement Are your baby's movements more active at certain times of day? When is your child the calmest? Do you know what and who your child reacts to the most? Let your baby know that you are thinking of him and that you are protecting him. When he kicks and moves, touch the spot where you feel his movements. He may respond with more kicks and movements, showing that he knows you are nearby. You know that... Can an unborn six-month-old baby move its body in rhythm with its mother's speech? It learns to associate sounds with feelings. Gently touch, stroke, or massage your belly Babies respond to touch much more intensely than to spoken words. Gently touching or stroking your growing belly is a gentle and intimate way to connect with your baby and show them love. Perhaps the most amazing benefit of prenatal massage is the stimulation of the release of the aforementioned hormone oxytocin. When you massage your belly during pregnancy, you are actually bonding with your baby by exchanging this amazing hormone. Research by developmental neuroscientist Ruth Feldman 3 has shown that oxytocin levels during pregnancy predict the quality of the bond between mother and child after birth. You know that... Oxytocin reduces stress hormone levels. Tummy massage can help you and your baby feel calm during difficult times, putting you on the path to emotional balance. Listen to music Music has been shown to play a significant role in brain development before birth. Listening to it has a relaxing and uplifting effect. Choose music that both you and your baby will find relaxing – classical melodies, soothing, pleasant tones and soft sounds will induce feelings of happiness and peace. When your baby is born, you can soothe him with the music he often heard in the womb. You know that... A lullaby will calm your child down because it will slow down their heartbeat and allow for calmer, deeper breathing? Start a parenting journal Leave your child a keepsake in the form of parenting journal . It is a great tool for developing mindfulness. Write down your thoughts, observations, experiences, experiences and wishes. You can add ultrasound images, photos and other artifacts from each trimester. The journal is an excellent booster of your relationship with your child. It also relieves stress and helps you keep track of your pregnancy. Resources: 1. https://www.netmums.com/pregnancy/amazing-facts-about-your-unborn-baby/9-he-can-smell-the-same-things-you-can 2. https://www.wikiskripta.eu/w/Oxytocin 3. https://pubmed.ncbi.nlm.nih.gov/28813252/

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Příkrmy v BIO kvalitě pro první seznámení s jídlem

Organic side dishes for first introduction to food

Breastfeeding is the best way to feed your baby in the first months of life. Breast milk provides all the nutrients they need, supports immunity, and creates a strong bond between mother and child. However, as your baby develops, there comes a time when milk alone is no longer enough. It is usually necessary to introduce solid foods to your baby's diet around 4 to 6 months of age. This process, known as weaning, is an important milestone that supports your baby's proper growth and development and prepares them for the gradual transition to solid foods. Developed by mindful parents Beggs baby foods and drinks in organic quality offer tasty combinations of fruits and vegetables that are free of added sugars 1 and enriched with vitamin C, which supports the proper functioning of the immune system. We were helped in their development by attentive parents from the Czech Republic and Slovakia in cooperation with nutritional specialists. Beggs side dishes and drinks are made in the Czech Republic from high-quality organic ingredients and without added sugars 1 , preservatives or dyes 2 . We always emphasize simple ingredients. Smiling pouches that taste good Beggs pouches are suitable from the end of the 6th month, when your baby can sit with minimal support, control their head, lift objects and show interest in food. In addition to the tasty combinations that your little ones will love, you will also appreciate the practical closure that prevents leakage, thanks to which the pouches are also suitable for travel. Our offer currently includes a total of 7 flavors, which are easily distinguishable from each other by their playful colors. Light pink pocket It contains a combination of slightly sweet sweet potatoes and ripe apples, which together create a perfect combination for the taste buds. It contains vitamin C, which is a good supplement for autumn. In orange packaging we find an organic smoothie with yogurt, banana, orange juice, pineapple and rice. The consistency is relatively liquid, but it will still fill any child's tummy nicely. Wine pouch It contains a delicious combination of banana, mango, raspberries, yogurt and rice. The consistency is thick like most fruit purees and will delight every tastebud. In green packaging We find 55% organic carrots and 44% apples. The remaining 1% is lemon juice enriched with vitamin C, which contributes to the proper functioning of the immune system. Darker yellow pocket It also contains just two simple ingredients: bananas and kiwi. The balanced combination of your favorite fruits will put a smile on the face of anyone who tastes it. The penultimate snack in a light yellow package combines butternut squash and apple. This duo creates a tempting autumn flavor combination that your little ones will love. And finally it's here dark blue packaging , which identifies the BIO smoothie with banana, blueberries, yogurt and oatmeal. Thanks to the oats, the smoothie has a very thick consistency, which may surprise you at first, but your little one will definitely enjoy the delicious taste. Hydration and immunity support in organic quality Beggs baby drinks are suitable for children from the age of 4 months, as recommended by a pediatrician. All drinks are organic and free of added sugars 1 , dyes and preservatives 2 . They also contain vitamin C, which supports the proper functioning of the immune system. We currently offer three types of smoothies and drinks. The first is Organic drink with chokeberry, apple, banana and strawberry . You can give it to your baby either as is or dilute it with a little baby water. It also contains vitamin C, which contributes to the normal function of the immune system. The second one on offer is BIO drink with tropical fruit , containing mango, orange, apple, tangerine, banana, pineapple, lemon and again vitamin C, which will enrich the drinking regimen of every little baby. The third is then BIO nectar with grapes and plums . Again, we find vitamin C here as in the previous two. If you haven't had a chance to try them yet, check out all our new products in the e-shop , where you will find detailed information about the ingredients of each snack and drink. We firmly believe that you and your little ones will love them. 1 Contains only naturally occurring sugars. 2 According to the law. Food for special nutritional needs. The food should only form part of a mixed and balanced diet for the child.

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Bojujete s jarní únavou? Možná Vám chybí právě tento minerál

Are you struggling with spring fatigue? You may be lacking this mineral

Do you feel tired, irritable, or less focused than usual with the arrival of spring? You're not alone. Spring fatigue affects many people, and it's not just a myth. There are a number of factors behind these feelings - from hormonal changes, to fluctuating temperatures and pressure, to the overall exhaustion of the body after winter. One of the often overlooked causes may be the lack of  iron , which plays a vital role in our body. Why iron? Iron is crucial for hemoglobin formation – a protein that carries oxygen from the lungs to all the cells in the body. Its deficiency can lead to anemia , which causes fatigue, weakness and reduced performance. How do you know if fatigue is caused by iron deficiency? Not all symptoms are obvious at first glance. The most reliable way to determine your current iron levels is to blood test – you can have it done by a doctor, or use a home test that is freely available at the pharmacy. In addition to the fatigue mentioned above, you may also notice other symptoms: Impaired concentration and irritability Cold hands and feet Brittle nails or hair loss Increased craving for ice or other unusual tastes What to do if you have an iron deficiency? The basis is a balanced diet that contains enough irons – ideally in a form that is well absorbed by the body. Foods rich in iron include : Red meat (beef, venison) Liver Legumes (lentils, beans) Spinach and leafy greens Pumpkin and sesame seeds Egg yolk For the body to properly utilize iron, it is important to combine it with vitamin C , which increases its absorption . On the other hand, coffee, tea or dairy products reduce iron absorption - it is therefore good to separate them from iron intake. Dietary supplement to support vitality It is also a good idea to reach for a quality dietary supplement. A great choice is Beggs Iron bisglycinate 20 mg + rosehip extract , which: Better absorption – the chelated form of iron enters the body more efficiently than regular inorganic forms Thanks to the chelate bond, it is gentler on the digestive system and minimizes irritation Enriched with rosehip extract, an antioxidant that contributes to natural immunity and normal digestion Iron supplementation effectively and gently on your digestion It is suitable for pregnant and lactating women. Spring fatigue may not just be a result of the change of season. Listen to your body and give it what it really needs – rest, a varied diet, and support in the form of key vitamins and minerals.

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