Vitamins and minerals are an essential part of the human body. Although many of them are found in the regular diet, nowadays supplements with various combinations of vitamins and minerals are peeking out at you almost on every corner. But how do you know them? Before you start using them, get acquainted with a few important facts that will explain their essence to you. For specific selection and dosage of Beggs dietary supplements, use our guide, which you can find in this article.
Fact #1: Taking dietary supplements has its benefits, but also various pitfalls
Vitamins and minerals are generally considered safe. However, it is important to be cautious. Supplements can interact with other medications you are taking. They can be a risk if you have certain health conditions, such as liver disease, or are about to have surgery. You also need to be careful during pregnancy and breastfeeding – not all supplements are intended for this group of women. A big advantage of Beggs dietary supplements for adults is that most of them can be taken by pregnant and breastfeeding mothers.
Tip: Before purchasing or using a dietary supplement, read all information about its effects, indications and contraindications. Talk to your doctor, pharmacist or nutritionist about all medications you are taking and your medical condition.
Fact #2: Dietary supplements are not drugs
A dietary supplement is a food, not a medicine. It is a concentrated source of vitamins and minerals or other substances with a nutritional or physiological effect. It is therefore not subject to regulatory measures and does not undergo any prior approval process before being placed on the market, as is the case with a medicine. It cannot solve your health problems either. Therefore, a dietary supplement cannot be considered a means intended for the diagnosis, treatment or prevention of diseases.
Tip: Be wary of dietary supplements that promise a cure or quick fix for a health problem.
Fact #3: Dietary supplements come in many forms
The most common forms of supplements include tablets, gelcaps, or drops. Tablets are essentially active ingredients compressed under high pressure into a specific shape. This is the form you'll most often see with medications.
Capsules, on the other hand, contain active ingredients in an uncompressed form. You will also find this form in Beggs dietary supplements, which are mostly made from hydroxypropyl methylcellulose. This is a great choice for vegans. The exception is Beggs Omega-3, EPA + DHA, which is made from gelatin capsules containing primarily fish oil.
Drops are a suitable choice not only for children, but also for anyone who may have trouble swallowing larger tablets or capsules. You can find this form in the children's food supplement Beggs Kids Vitamin D3 400 IU BIO Olive Oil. Drops can be applied directly to children's tongue, to their mother's nipple (if you are breastfeeding), to formula, expressed milk, juice or a small amount of food.
Tip: The current market contains many forms of dietary supplements, so you can easily choose the one that is most pleasant for you or your baby.
Fact #4: Less is sometimes more
Always follow the recommended dosage. Taking higher doses of some vitamins and minerals can cause health problems. Excessive use of fat-soluble vitamins (A, D, E and K), which are absorbed through the intestinal walls, is particularly risky. Their accumulation in the body can cause a toxic reaction. For example, taking five times the recommended daily dose of vitamin A can cause brain and liver damage if taken regularly.
Tip: If you are taking multiple supplements on a daily basis without a doctor's recommendation or prescription, talk to your doctor. They can help you clarify your health goals and help you choose the right vitamins and minerals.
Fact #5: Dietary supplements are not a substitute for a healthy lifestyle
The basis of physical and mental harmony is primarily a balanced diet, regular exercise and enough sleep. A stable social, work and family environment and, of course, a lifestyle without addictive substances can also contribute. Vitamins, minerals or other supplements will not replace any of this. However, they can fill in the gaps in nutrition.
Tip: Never take supplements in place of real food.
Fact #6: Every dietary supplement is better absorbed at a different time of day
In addition to a varied diet and adherence to a drinking regimen, the time of day you take your supplement may also be important. Some vitamins are fat-soluble (for example, vitamins A, D3, E, K), so it is good to consume them with food. For some minerals, you need to be careful not to consume them at the same time as others, so as not to prevent each other from being absorbed (for example, calcium, magnesium, iron).
So when is the best time to take supplements? At first glance, it may seem like a bit of a science. To make it as easy as possible for you, we have prepared a clear guide for you, where you can find everything about the daily use of Beggs supplements. Download it for free today HERE .
