Vitamins and minerals are an essential part of the human organism. Although many are found in a normal diet, these days you can see supplements with various combinations of vitamins and minerals popping up around almost every corner. But how do you navigate them? Before you start using them, get to know a few important facts that will clarify their essence. To select and dose Beggs dietary supplements, use our guide, which you can find in this article.
Fact No. 1: Using dietary supplements has its advantages, but also various pitfalls
Vitamins and minerals are generally considered safe. Nevertheless, it is important to be cautious. Supplements can interact with other medicines you are taking. They can pose a risk if you have certain health conditions, such as liver disease, or if you are preparing for surgery. You also need to be careful during pregnancy and breastfeeding – not all supplements are intended for this group of women. A great advantage of Beggs dietary supplements for adults is that most of them can be used by pregnant and breastfeeding mothers as well.
Tip: Before purchasing or using a dietary supplement, read all information about its effects, indications, and contraindications. Talk to your doctor, pharmacist, or nutritional specialist about all medications you are taking and your health status.
Fact No. 2: Dietary supplements are not medicines
A dietary supplement is food, not medicine. It is a concentrated source of vitamins and minerals or other substances with a nutritional or physiological effect. Therefore, it is not subject to regulatory measures and does not undergo any preliminary approval process before being placed on the market, as is the case with medicines. Likewise, it cannot solve your health problems. Therefore, a dietary supplement cannot be considered a means intended for the diagnosis, treatment, or prevention of diseases.
Tip: Be wary of dietary supplements that promise to cure or provide a quick fix for a health problem.
Fact No. 3: Dietary supplements take many forms
Among the most common forms of supplements are tablets, gel capsules, or drops. Tablets are essentially active substances compressed under high pressure into a certain shape. You will most often encounter this form with medicines.
Capsules, on the other hand, contain active substances in an uncompressed form. You will also encounter this form with Beggs dietary supplements, which in most cases are made of hydroxypropyl methylcellulose. This is a great choice for vegans. An exception is Beggs Omega-3, EPA + DHA, which consists of gelatin capsules containing primarily fish oil.
Drops are a suitable choice not only for children but also for everyone who may have problems swallowing larger tablets or capsules. You can encounter this form with the children's dietary supplement Beggs Kids Vitamin D3 400 IU BIO Olive Oil. Drops can be applied to children directly on the tongue, on a mother's nipple (if breastfeeding), in formula, expressed breast milk, juice, or a small amount of food.
Tip: The current market contains many forms of dietary supplements, so you can easily choose the one that is most pleasant for you or your little one.
Fact No. 4: Less is sometimes more
Always follow the recommended dosage. Taking higher doses of some vitamins and minerals can cause health problems. Particularly risky is the excessive use of fat-soluble vitamins (A, D, E, and K), which are absorbed through the intestinal walls. Their accumulation in the body can trigger a toxic reaction. For example, even five times the recommended daily dose of vitamin A can cause brain and liver damage with regular use.
Tip: If you take several types of dietary supplements daily without professional recommendation or prescription, talk to your doctor. They will help you clarify your health goals and advise you on choosing suitable vitamins and minerals.
Fact No. 5: Dietary supplements do not replace a healthy lifestyle
The basis of physical and mental harmony is primarily a balanced diet, regular exercise, and enough sleep. A stable social, work, and family background and, of course, a lifestyle without addictive substances can also contribute. Neither vitamins, minerals, nor other supplements will replace any of this. However, they can fill gaps in nutrition.
Tip: Never use dietary supplements instead of real food.
Fact No. 6: Each dietary supplement is absorbed better at a different time of day
In addition to a varied diet and maintaining a proper fluid intake, it can also be important what time of day you take a dietary supplement. Some vitamins are fat-soluble (for example, vitamins A, D3, E, and K), so it is good to consume them with food. For some minerals, one must be careful not to consume them at the same time as others so that they do not hinder each other's absorption (for example, calcium, magnesium, iron).
